VLCC Institute Bursting Weight Loss Myhts
                     VLCC Institute Bursting Weight Loss Myhts
• Break fast Should Be The King Size Meal
• Fact:
• Actually it is very important to listen to your body. You can reduce 
and increase your food quantity as per your hunger. You can skip it 
and can delay it as per your body’s needs and routine. The most 
important thing for weight loss is the quality of food not quantity.
• Sweating Is Equal To Fat Burning
• Fact:
• Sweating is your electrolyte loss. Fat loss depends on the energy 
your body consumed from stored fats as fuel. Breathing exercises 
help with fat burning than just sweating. Thus one must observe 
their sweating conditions and get them tested for any external 
disease to prevent electrolyte loss.
• Early Dinners Are Important For Weight Loss
• Fact:
• Dinner time should be according to one’s daily routine. For example, 
if you are an early riser you take all meals early. Whereas if you start 
your day late and sleep late, then your meals will be delayed too. It 
is however recommended to have early dinners so you don’t go to 
bed right after a meal.
• Rice Is Fattening
• Fact:
• It doesn’t have more fat than other carbs. Rice is a gluten free food 
that is easily digestible. In fact 50 grams of rice has only 1gram of 
fat. Instead eating excess rice is fattening as the glucose in rice is 
easily converted to fat if not utilized by the body on time. So, make 
sureto only eat rice in small portions.
• Cut Down The Fat To Reduce Weight
• Fact:
• Fat is very important to keep you fit. Fat helps in absorption of minerals, 
nutrients and vitamin A, D, E and K. Fat helps in production of cholesterol 
which is essential for some. Hormones production e.i, estrogen and test 
oster one. Healthy hormone balance keeps you fit.
• Eat Less To Lose Weight
• Fact:
• Instead of eating less one must know their basal meta bolicrate (BMR) first, 
and do not eat less than BMR. Maintain muscle mass by indulging into some 
kind of strength training or body weight and exercise at home. Protein in 
take should be optimal to avoid any muscle loss. Build a good metabolism 
with a proper sleep schedule to reduce stress. Start reverse diet-by slowly 
increasing calorie intake to boost your metabolism. Don’t starve and kill your 
metabolism which may lead to chronic diseases in the future.
Some Tips To Boost immunity
1- At home made only.
2- Maintain Cleanliness
3- Exercise for 30 min a day
4- Boil veggies or dip them in 1 cup apple cider vinegar + water for 
30 min before using
5- Meditate
6- Sleep 8 hours
7- Wash your hands every 1-2 hours for 20-30 seconds.
8- Avoid going public places
9- Be positive
10- Pray and believe that all is going to be fine
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