Health Benefits and Types of Herbs and Spices
                     Health Benefits and Types 
of Herbs and Spices
Spices
As the majority were and still are utilised 
in alternative medicine, the spices are 
rich in nutrients and offer excellent 
health advantages. In the USA, turmeric 
powder is a need, but there are other 
uses as well. For an added kick, sprinkle a 
little turmeric powder on eggs, soups, 
meats, sauces, and baked products. You 
can even add it to hot drinks like coffee or 
this cosy golden milk. Whatever way you 
choose to consume it, don't forget to add 
some freshly ground black peppercorns 
to boost curcumin's bioavailability.
Health Benefits of Herbs 
and Spices
The flowers, fruits, seeds, bark, leaves, 
and roots of plants are the source of 
all spices. It follows that they would 
be a fantastic source of taste and 
antioxidants. A few herbs and spices 
have also been demonstrated to aid in 
calorie-free sweet tooth satisfaction, 
appetite control, and weight loss. The 
majority of spices and herbs have 
been sitting on store shelves for so 
long that they no longer have much 
nutritional value, which is a problem.
Turmeric Powder
Bright orange-yellow in colour, 
turmeric powder is a spice best 
recognised for adding a bitter 
and pungent flavour to curry 
recipes. The spice can also be 
integrated into soups and even 
smoothies, along with roasted 
vegetables, scrambled eggs and 
rice meals, and roasted veggies.
Garlic Powder
The robust flavours of garlic powder add 
bold flavours to numerous meals, from 
the garlic powder used to flavour this 
Grilled Chicken with Roasted Garlic 
powder to the complete head of garlic in 
these Roasted Garlic Hummus in 
Cucumber Cups. There is more to garlic 
than simply its pungent function in Italian 
cuisine, and chances are you already have 
some of it in your kitchen. Recent studies 
support the notion that garlic can help 
prevent cancer, which has long been held 
to be true.
Black Pepper
Black pepper, which comes from a 
spicy pepper, gives many meals a 
kick. Try making one of the 
incredible dishes you can use 
black pepper. The pepper should 
be as hot as possible for you. The 
active component of black pepper, 
capsaicin, which causes itching to 
worsen when present in higher 
concentrations, is what gives the 
spice its therapeutic benefits.