Different Types of Salts and Their Health Benefits 
                     Different Types of Salts and 
Their Health Benefits 
Himalayan Pink and Finishing 
Salt
Good salt is mineral-rich and does the least amount of harm to the body; bad salt is chemically processed and devoid of all 
the chemical elements that the body needs. I once came across a chef who utilized coarse salt in his meals while searching 
for a decent coarse salt. The health advantages and quality analyses the chef provided to me in response to my question 
on why to use Himalayan salt as opposed to regular salt in cooking astounded me.
Sea Salt
Sea salt is derived from the seabed, just like Himalayan salt. The fundamental distinction between the two is that whereas 
sea salt originates from sources of seawater all over the world, Himalayan salt is a dry salt extracted from rock salt in a 
specific region. Manufacturers put sea salt on the west side, which has a texture akin to fine sand ideal for castle 
construction.
Himalayan Salt
Rock crystals mined from areas close to the Himalayas, often from Pakistan, are used to 
make organic Himalayan salt. Pink Himalayan salt has a sodium chloride content of 98% 
purity. It can be used in cooking, food preparation, spa treatments, and as a food additive 
similar to table salt. Compared to conventional table salt, Himalayan pink salt has higher 
concentrations of calcium, potassium, magnesium, and iron.
Black Salt
Himalayan salt, charcoal, bark, herbs, and seeds are combined to create black salt, which is then sealed in a 
ceramic pot and baked for 24 hours. After that, it is aged in storage before being sold. Black salt is a flavorful 
salt that has a stunning red-to-black hue. This unusual salt is frequently used in larger servings as well as vegan 
foods to replicate the flavour of eggs. It has a faint sulphurous aroma similar to that of eggs.
Rock Salt
Rock salt is salt that is extracted from deep salt mines using explosive mining techniques and 
then crushed for use in meals. It is called halite in science and is found beneath the rough 
layers of the earth's surface. Popular salt for unique purposes is rock salt.