Things to Keep in Mind Before Joining a Gym
                     Things To 
Keep In Mind Before 
Joining a Gym
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                        If you are just starting to hit 
the gym and embark on your fitness 
journey you may be unsure about what 
exactly you should be doing. As a begin-
ner, it is important for you to get the right 
advice and training early as it will guide 
you on the right path and help you 
achieve your goals.
5 things every beginner should know 
before joining a gym.
Set Realistic Fitness 
Goals
Let’s face it, you might not have seen visible 
abs, bulging biceps, and an Arnold-like 
chest in your first month or even a year.
It is important to have a broad overall goal 
like “losing 10kg”, or “getting as strong as 
possible” as this will be your long-term mo-
tivation but you will need smaller, action-
able goals that you can achieve on a 
week-to-week basis.
Get Proper
Nutrition and Sleep
Understanding and getting down to 
the basics of healthy eating is import-
ant because it will help you avoid 
these “diet fads” that promise you 
quick results or sell you weight loss 
pills or sketchy supplements.
Do compound exercises (body weight and 
free weight exercises)For a new gym goer, 
compound motions are essential for 
building muscle because they allow you to 
attack several major muscle groups with 
one movement; Ultimately a lot of time is 
saved.
Pay attention to compound movements such as:
Pull-ups                      Overhead press
Deadlifts                     Clumsy                   
Warmup Before 
Your Main Workout
Even if you’re short on time, don’t 
skip the warmup as it can cause 
injury or unnecessary stress on 
your muscles.
It’s important to warm up before 
doing any of your core exercises, 
whether it’s cardio, or strength 
training.
Be aware of 
newbie benefits
One thing that beginners should know 
is the “newbie advantage”. When you 
go from an untrained phase to regular 
training, you can see results quickly by 
following any program.
This is an important stage where you 
can make a lot of progress, especially if 
you follow the right workout routine. 
Most beginners should focus on 
full-body exercises rather than body-
building routines like “brow splits.”
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