Pre and Post Natal Care _ Some Beneficial Exercise For Pre and Post Natal Care
                     Phone No: +91 9311745001
Weheal  physiotherapy & Fi tness
Pre and Post Natal Care 
| Some Beneficial 
Exercise For Pre and 
Post Natal Care
Phone No: +91 9311745001
Prenatal care is care given before the 
baby birth and posts natal care is the 
care given to the mother and newborn 
baby immediately after birth. There is 
various type of exercises available 
which  will help you during pregnancy 
like:
Pre Natal Care Exercises
• Kegel exercises
• General strengthening particular focus on 
pregnancy-specific muscles such as pelvic 
floor core and postural muscle strengthening
• Appropriate low impact exercise styles
• Flexibility training limited to a comfortable 
range of movement
Post Natal Care Exercises
• Swimming
•  Gym programs - No breath Holding, 
lightweight, Maintain posture
• Low-intensity water aerobic classes
• Walking
Phone No: +91 9311745001
If you are looking at the best 
clinic for pre and postnatal care, 
contact We heal. We provide Pre 
and postnatal care treatment in 
Delhi. Please ask for one when 
you  book your consultation.
Phone No: +91 9311745001
Follow Us 
Weheal  physiotherapy & Fitness
ADDRESS WEBSITE:
EMAIL ID: https: / /www.wehe
14 west avenues,  
a lc l in ic .com/pre-
West Punjabi  Bagh,  in fo@wehealc l in ic .com
and-post-natal -
New Delhi  110026
care