5 Awesome Resistance Cardio Exercises That Burn Belly Fat
                     5 Awesome 
Resistance 
Cardio 
Exercises That 
Burn Belly Fat
Pros of Cardio 
& Belly Fat
Did you know that to burn belly fat 
AND build muscle you should be 
doing both cardio and strength 
training? Read below for the pros of 
cardio, the pros of weight lifting and 
the amazing results that can happen 
when you combine the two by 
utilizing cardio resistance machines.
Pros of Cardio & Belly Fat
Cardio isn’t to be overlooked, even if 
you’re aiming to bulk up. Cardio 
exercises actually improve your 
body’s ability to deliver blood and 
oxygen to your muscles
Pros of 
Weight Lifting
The biggest pro to weight lifting is 
obvious–it builds muscle–a lesser 
known benefit is that it will also 
keep your body burning fat all day 
long.
Combining Cardio and 
Strength Training
If cardio burns more fat minute-for-
minute but weight lifting puts your 
body in fat burning mode all day 
long and you see why combining 
cardio and strength training is the 
magic recipe for bulking up, 
trimming down and getting in 
shape.
Bicycle 
Cardio
A stationary bicycle is a great way 
to shed pounds, melt belly fat and 
get tone. Riding a stationary bike 
for 30 minutes at a time can burn 
between 200-300 calories. If you 
know serious cyclists then you 
know they have great legs, cycling 
is a great way to strengthen and 
tone your quads, glutes and calves.
Treadmill Cardio
A great reason to choose a treadmill when looking into a 
cardio resistance machine purchase is that it does a fantastic 
job of reducing impact much better than street or sidewalk 
surfaces. When you run outdoors on pavement or dirt you 
legs take on a lot of impact that could lead to ankle, knee and 
back problems down the road.
Stair 
Climber 
Cardio
Stair climbers are a fat burning 
machine targeted at the lower body. 
Your core will get engaged as the time 
with the climber progresses — you’ll 
have to work hard to stay strong and 
upright, working those core muscles 
and lower back muscles. If you’re 
interested in a sculpted butt, the stair 
climber is the cardio resistance 
machine for you.
Rope Pulling 
Machine Cardio
Unlike the other popular cardio resistance machines, 
the rope pulling machine focuses on the upper body. 
Your arms will get a workout along with your back 
and core with a rope pulling machine. Your grip 
performance will improve and the machine can be 
used sitting, squatting or standing so you can vary 
your workout, target different muscles and increase 
the difficulty. This combination of cardio and strength 
training is a fat burner that tones the arms and core.
Functional fitness equipment to set you 
up with a home gym. Get the best 
barbells, plates, rings, benches, racks, 
stands, accessories, and more.
Website: 
https://www.weightliftinghq.com/ 
Weight Phone: +1 609 317 6949
Lifting HQ 
LLC