5 Essential Things for a Healthy Life
                     5 Essential Things for a 
Healthy Life
Nutrition
Nowadays we often eat fast food instead of healthy nutrition-rich food, and this 
leads to a gap in the nutritional demands of the body. Vitamin and mineral 
deficiencies are not good for proper functioning of the body and may even lead 
to a weaker immune system. To suffice this need one can source the vitamins 
and minerals from healthy food, a good multivitamin supplement, or ayurvedic 
multivitamin tablets. It’s advised to check with your doctor before you consume 
any tablets or supplements.
Sleep
Sleep plays a significant role in keeping one healthy throughout their life. 
Getting enough good quality sleep helps one protect their mental and physical 
health, and also boosts creativity and productivity. It is advised to adults to 
sleep for 7 to 8 hours a day in order to stay healthy.
Activity
Exercise, yoga, swimming, running, or any other kind of activity is vital to stay healthy and fit. It 
helps one manage their weight and also protects the body from various illnesses. People living a 
fast-paced life can try brisk walking, breathing exercises, 7 minute workouts, etc. Physical activity is 
essential for a healthier life.
Hydration
Drinking enough water is just as important as any other thing on this list. It’s recommended for 
men to drink 3.7 liters of water per day and for women to drink 2.7 litres of water per day. One can 
prevent dehydration by consuming the required amount of water or fluids.
Mental Well-Being
Taking care of your mental health is a very important task. It helps us live a longer, fuller, healthier, 
and happier life. Eating, sleeping, exercising, meditating, breathing, asking for help when you find 
yourself with overwhelming feelings or emotions, taking small walks outside, taking regular breaks, 
etc. is important for one’s mental well-being.