Bloated Stomach Remedies March
                     Bloated Stomach 
Remedies
Causes
A bloated stomach can be caused by digestive issues, food allergies, constipation, low 
consumption of fiber, fizzy drinks, hormonal changes, etc. Let’s have a look at some of 
the popular bloated stomach remedies.
Walking
Physical activities can help bowels move more regularly, this helps the body eliminate 
excess gas or stool. It helps deal with constipation. A quick walk can help one relieve 
the discomfort too. 
Abdominal Massage
Massaging the abdomen can certainly help to get the bowels moving. A light-handed 
massage that focuses on the path of the large intestine is very helpful. You can easily 
find video guides to this over a quick search on the internet. If the massage causes any 
pain, it is advised to stop it immediately.
Consume Peppermint Tea
Peppermint is known to soothe digestive issues. It relaxes the intestinal 
muscles, this allows gas and stool to move more effectively. This helps in 
digestion and thereby reduces bloating.
Probiotic Supplements
Probiotic supplements help resolve digestive issues by delivering ‘good’ 
bacteria to the stomach. These supplements help maintain a healthy 
microbial population. They also help manage issues like constipation, acute 
diarrhoea, leaky gut, and symptoms of IBS. They can help deal with a bloated 
stomach too. It’s advised to consult your doctor before consuming any 
tablets or supplements.
Thank you.