Excellent Vegan Sources of Protein Feb W3
                     Excellent Vegan 
Sources of Protein
Beans
Beans are pretty inexpensive and versatile when it comes to cooking 
different recipes. They are packed with proteins and fiber. Half a cup of 
beans, approximately 130 gms, consists of 10 grams of protein. They 
come in a variety of options, the well known ones are black, pinto, 
kidney, and cannellini beans.
Tofu
Made from soya milk, Tofu has a slightly sweet and nutty flavour. It can 
be added to many dishes. Every 4 ounces, or 112 grams of Tofu 
contains around 12 grams of protein. Tofu is a vegan food item and an 
excellent substitute for cottage cheese as well.
Oats
Oats can be added to your daily breakfast and desserts too. They are 
widely popular for their fiber content, but that’s not all. Oats contain a 
very good amount of protein. Half a cup, or 48 grams of Oats contain 7 
grams of protein.
Why Consume Protein?
Protein is an essential nutrient. It plays a vital role in many important 
bodily functions. Proteins aid in weight loss too. The intake of protein 
for average sedentary men is approximately 56 grams per day and for 
average sedentary women it is 46 grams per day. Let’s have a look at 
some excellent plant based protein food options.