Physiotherapy for Lower Back Pain_ Effective Relief Without Surgery
                     Physiotherapy for Lower Back 
Pain: Effective Relief Without 
Surgery
Wellmed Multispecialty Center – Leading Physiotherapy Clinic in 
Bahrain
Introduction
● Lower back pain affects millions globally — often caused by poor posture, long sitting 
hours, or muscle strain.
● Medications offer temporary relief, but physiotherapy targets the root cause.
● Expert Physiotherapy Doctors in Bahrain at Wellmed help patients recover safely 
without surgery.
Causes of Lower Back Pain
● Muscle or ligament strain
● Sedentary lifestyle and weak core
● Poor posture while sitting or standing
● Herniated or slipped discs
● Nerve compression (sciatica)
● Degenerative spine changes
Why Choose Physiotherapy
● Non-surgical, drug-free approach
● Reduces pain and stiffness
● Improves mobility and flexibility
● Strengthens back and core muscles
● Prevents future recurrence
● Enhances overall spine health
Physiotherapy at Wellmed
Wellmed – Expert Physiotherapy Doctors in Bahrain offer:
1. Manual Therapy – Soft tissue massage and spinal mobilization
2. Therapeutic Exercises – Targeted stretching and strengthening
3. Electrotherapy & Ultrasound Therapy – Reduces inflammation and pain
4. Posture & Ergonomic Training – Prevents recurrence
5. Core Stabilization – Builds long-term back strength
Home Exercise Recommendations
Simple exercises to support recovery:
● Pelvic Tilt
● Bridge Exercise
● Cat-Cow Stretch
● Child’s Pose
(To be performed under guidance of a physiotherapy expert.)
Wellmed also offers Home Visit Physiotherapy in Bahrain — providing professional physiotherapy 
sessions in the comfort of your home for convenient and personalized care.
Prevention Tips
To maintain a healthy spine:
● Maintain good posture
● Take regular breaks from sitting
● Use ergonomic furniture
● Stay active with low-impact exercise
● Maintain a healthy weight
When to Consult a Physiotherapy Doctor
Seek professional help if you experience:
● Pain lasting more than two weeks
● Numbness or tingling in legs
● Radiating pain to buttocks or thighs
● Difficulty in movement or bending
Conclusion
● Physiotherapy provides safe, long-term relief from lower back pain.
● It restores movement, strengthens muscles, and prevents recurrence.
● Wellmed Multispecialty Center, a trusted Physiotherapy Clinic in Bahrain, offers 
advanced, personalized care to help you move confidently and live pain-free.