what do I want to eat
                     Eat healthy live 
healthy
Tips for healthy eating
 Base your meals on higher fibre starchy carbohydrates
 Eat lots of fruit and veg
 Eat more fish, including a portion of oily fish
 Cut down on saturated fat and sugar
 Eat less salt: no more than 6g a day for adults
 Get active and be a healthy weight
 Do not get thirsty
 Do not skip breakfast
 Read more about eating a balanced diet and understanding 
calories.
                      Healthy  Food 
About Us
Do  you want know more information about food based 
visit our webpage
Contact Us
Book Now 
Eat balanced diet food
Food and-mood is there a 
connection
If you've ever found yourself in front of the TV after a bad day, mindlessly digging ice cream out of the 
container with a spoon, you know that mood and food are sometimes linked. But while stress eating is a 
verified phenomenon, the relationship between food and actual mood disorders, such as depression, is 
less clear. Or, to put it another way: can the things you eat influence your risk for depression — and can 
dietary changes potentially improve your mental health?
Is it better to get nutrients from 
food or supplements?