Stay Fit While Riding
                     WICKED STOCK
Stay Fit While Riding 
You think riding a motorcycle is as easy as 
getting in the saddle and heading out. 
Take a long ride through the backcountry 
and find out just how out of shape you 
are. Riding can be exhausting, often 
resulting in sore muscles and achy bones.

    Being in shape for motorcycle riding requires 
exercising at home or the gym regularly 3 to 5 
times a week. A good workout routine for 
strengthing legs, core muscles, back, shoulder, 
and arms should be on your menu of things to 
do. Being in good physical condition means lifting 
your bike back onto its wheels puts less strain on 
your body.
• Legs
• Leg exercises target the glutes, quads, hamstring, 
and the stabilizing muscles of the hips and require 
stability.
• Lunge:
• With your arms at your side, step forward, 
bending the right knee as you step forward and 
force it to bear your body weight. Return to 
standing position, repeat the right leg forward 10 
to 15 reps and then do the same with the left leg.


   Back against a wall, stand up straight and 
simply bend your knees and lower your body a 
few inches. For better results, hold for 3 to 5 
seconds and stand up straight again, repeat 
for 10 to 15 reps. Once you are in shape, you 
will look great in a pair of
 Men Motorcycle Leather Pants.

• Target abdominals and paraspinal that are necessary 
for holding you upright on the bike, so you don't lean 
on your arms. Lay flat on the floor, then come up on 
your elbows and toes. Keep stomach tight, hips level, 
and your head in line with your spine. Hold for about 
10 seconds and repeat 5 to ten times with your goal 
of holding for 1 to 2 minutes.
• If you have a little trouble with the plank exercise, 
rest on your knees until you get the hang of it. Core 
conditioning will allow that
 Leather Men Motorcycle Jacket a snugger fit for 
that fit, trim look.
Pushups
• Great for increasing upper body strength by 
targeting shoulder, tricep, and bicep muscles. Get 
down on the floor, feet straight behind you, position 
your arms, so they hold your body off the floor.
• Hands shoulder-width apart, back straight, core 
engaged, and hands flat on the floor to protect 
wrists. Lower your body in a straight line, so your 
chest or chin touches the floor. Push your body back 
up using your arm muscles, locking your elbows at 
full extension.
• Repeat this doing 10 pushups at a time or as long 
as you can hold proper form. Continue the 
pushup regimen until you achieve 50 to 100 
pushups at one time.
• Pull-ups are great for increasing strength in arms, 
shoulders, and back and are the root of most 
fitness programs. In some cases, the pull-up is a 
laborious exercise to master as you are lifting 
your entire body weight, go slow get it right.

• No injuries allowed. Grab the over-head bar, hands 
shoulder-width apart, palms facing away from you. 
Pull with your arm and shoulder muscles until your 
chin is over the bar then slowly lower yourself down 
until you are hanging.
• It may be challenging to do more than 2, 3, or 4 pull-
ups at first; as your arms and shoulders gain strength, 
the reps will come easier. Shoulders toned, you can 
wear your Textile Men Motorcycle Jacket for that 
professional rider look.
• Getting fit is going to make riding easier as your 
body has the strength and stamina to sustain 
itself on long rides. With your core strengthened, 
you will sit straighter on the bike, and your arms 
will not be holding you up.
• Getting fit is getting a good cardio work out that 
protects you from the effects of stress. Not only 
have you become fit, but you have also improved 
your overall health and wellness.
• Good job. While working out, you shed a few 
pounds check out the deals on Wicked Stock to 
find new apparel to fit that new you.
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Instagram.
• Content is originally posted at 
https://wickedstock.com/stay-fit-while-riding/
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Business Details:
Business Name: Wicked Stock 
Contact Person: Muneeb Rehman
Phone: +1 410 585 5467
E-Mail: [email protected]
Address: 9700 Old Court Road, 
Windsor Mill MD 21244
Website: https://wickedstock.com/