Top 6 tips from Heavy Leg Syndrome Treatment
                     Top 6 Tips From Heavy Leg Syndrome 
Treatment 
 
Heavy leg syndrome is a disease impacting every one in three women. The problem surfaces 
mostly in summers when the blazing heat dilates the blood vessels causing the slow blood 
circulation. The most common leg swelling symptoms is the veins turning bluish or purplish. 
Heavy leg syndrome is known to cause fatigue and also proves to be a hindrance in daily 
work life. The disease impacts the day to day activities such as walking, sitting, sleeping and 
workouts. 
 
According to experts at veintreatmenttx.com, the underlying causes of heavy leg syndrome is 
poor blood circulation in the lower limbs. Another reason for secondary restless leg 
syndrome is overweight. Excessive body weight puts more strain on the leg muscles, which 
substantially lowers the blood circulation. Vein disorders are also associated with hormonal 
origins, and this is evident from the cases in which it's found to be prevalent more in women 
than in men. 
 
 
 
Like all diseases have some cure, there are a few ways of treating swollen legs. Here is a list 
of some of the ways of treating heavy leg syndrome. 
 
Effective ways of relieving heavy leg syndrome 
 
1. Exercise 
 
Regular exercise serves as the most effective heavy leg syndrome treatment. Brisk walking 
for half an hour is said to strengthen the venous walls and increase the blood circulation of 
the legs. 
 
2. Opt for loose-fitting clothes 
 
 For those suffering from heavy leg syndrome, tightly fitted clothes are a strict no. One 
should opt for wearing loose clothes which enable the muscles to be at ease. Pregnant 
women suffering from heavy leg syndrome are advised to ditch heels and opt for flat shoes 
which provide comfort to the aching veins. 
 
3. Balanced diet 
 
One of the restless leg syndrome causes is irregular eating habits.  
The consumption of junk food leads to excessive weight gain, which leads to heavy leg 
syndrome. Also, for those suffering from swollen leg issue, it is advised to intake more of 
fibres and vitamins which aid in staying hydrated. Excessive intake of caffeine and alcohol is 
also forbidden during heavy leg syndrome. 
 
 
 
 
4. Avoid Heat 
 
 Heat is said to dilate the veins and increase the pain of heavy leg syndrome. Patients of 
heavy leg syndrome are advised to stay indoors and avoid the sun. In case you have leg 
swelling symptoms, then it is advisable to avoid those waxing sessions which involve the 
application of hot wax. 
 
5. Proper sleep regime 
 
According to restless leg syndrome treatment, Houston, the best way of reducing the pain 
of heavy leg syndrome is to get an adequate amount of sleep. Proper sleep is said to promote 
venous return which leads to reduced leg pain. 
 
6. Massage 
 
For smoothening the muscles when suffering from heavy leg syndrome, massage is 
recommended. A massage aids in relieving the stressed-out veins and increase the blood 
circulation in the muscles. 
 
So these were a few useful tips which aid in reducing heavy leg syndrome. For more details 
on Heavy leg syndrome, visit veintreatmenttx.com.