4 Ayurvedic Superfoods You Should Eat Every Day
                     4 Ayurvedic Superfoods 
You Should Eat Every Day 
Ayurvedic Medicine
Ayurvedic medicine is one of the world’s oldest 
medical systems and remains one of India’s 
traditional health care systems.
The right Ayurvedic foods can boost immunity, detox 
the body, increase physical and mental strength, and 
improve digestion. 
5 Ayurvedic Superfoods You Should Eat
Listed below are 4 ayurvedic superfoods you should 
eat every day.
1. Amla
2. Organic Ghee
3. Honey
4. Chyawanprash
Amla
Amla
Amla contains all the nutrients and essential 
vitamins and minerals integral for your growth. It 
can be consumed raw, juiced, or powdered. 
You can order fresh amla fruit juice online. It helps 
the urinary system and supports the nervous system 
and the cardiovascular system.
 The amla juice also strengthens the lungs, increases 
vitality, enhances fertility, relieves toothache and 
helps diabetics.
Organic Ghee
Organic Ghee
Organic Indian Desi Ghee is been extensively used in 
Indian cooking for thousands of years. It gives a 
good aroma and taste to the food.
 Like olive oil and coconut oil, ghee contains healthy 
fat that can help you burn body fat and lose weight.
Honey
Honey
Madhu – honey is one of the healthiest substitutes of 
refined sugar with wholesome natural goodness. 
In Ayurveda, honey is used for both internal and 
external applications.
 It is mainly used for the treatment of eye diseases, 
cough, thirst, phlegm, hiccups, blood in vomit, 
leprosy, diabetes, obesity, worm infestation, 
vomiting, asthma, diarrhoea and healing wounds.
Chyawanprash
Chyawanprash
You can also use Chyawanprash, a cooked mixture of 
sugar, honey, ghee, Indian Gooseberry (amla) jam, 
sesame oil, berries, and various herbs and spices.
 It is prepared as per the instructions suggested in 
Ayurvedic texts.
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