The Health Benefits Of Israeli Salads
                     The Health Benefits Of 
Israeli Salads
Israeli Salads
In Israel, it’s common to start your day off with some 
iteration of a chopped cucumber and tomato salad, 
or maybe just some fresh Persian cucumbers and 
chunks of tomatoes with lemon juice and olive oil. 
The health benefits of Israeli salads are as follows.
Health Benefits Of Israeli Salads
The health benefits of Israeli salads are as follows.
Health Benefits Of Cucumber
Health Benefits Of Tomatoes
Health Benefits Of Lemon
Health Benefits Of Olive Oil
Health Benefits Of Cucumber
The small, sweet Persian cucumber is preferred over 
the larger, tougher-skinned English variety, but 
either will work. They are low in calories but high in 
water and several important vitamins and minerals.
Eating cucumbers with the peel provides the 
maximum amount of nutrients. Cucumbers contain 
antioxidants, including flavonoids and tannins, 
which prevent the accumulation of harmful free 
radicals and may reduce the risk of chronic disease.
Health Benefits Of Tomatoes
Tomatoes are the major dietary source of the 
antioxidant lycopene, which has been linked to many 
health benefits, including reduced risk of heart 
disease and cancer. 
They are also a great source of vitamin C, potassium, 
folate, and vitamin K.
Health Benefits Of Lemon
As we all know the lemon contains vitamin C. It also 
has soluble fiber, and plant compounds that give 
them several health benefits. 
Lemons may aid weight loss and reduce your risk of 
heart disease, anemia, kidney stones, digestive 
issues, and cancer.
Health Benefits Of Olive Oil
Extra virgin olive oil is loaded with antioxidants, 
some of which have powerful biological effects. It is 
rich in monounsaturated oleic acid. This fatty acid is 
believed to have many beneficial effects and is a 
healthy choice for cooking.
Israeli style restaurants
If you wish to try some of the best kosher food there 
are so many Israeli style restaurants for you to 
choose from. 
You can contact Habayit, the top 
kosher delivery restaurant in Los Angeles to 
place your order.