Hiking For Beginners- Tips And Tricks For Success
                     Hiking For 
Beginners: Tips And 
Tricks For Success
Outdoor Activity - Hiking
 Hiking is a vital low-impact workout. According to 
studies, it offers several physical as well as 
mental benefits. 
 The outdoor activity helps to reduce anxiety and 
prevent osteoporosis apart from letting hikers 
enjoy beautiful scenic views. 
Hiking For Beginners: Tips
Hiking is different from walking on a paved path or a 
treadmill. It involves more, sometimes surprising, 
elements. These elements are what make it joyful 
and fun. Here are some tips and tricks for a 
successful first trek. 
 Start small with a trail suitable to your fitness 
level
 Gather more information about the trail
 Pack the essentials
 Perform weather checks
Start small with a trail 
suitable to your fitness 
level
 The hike you choose should be a little shorter 
than the distance you can walk normally.
  To calculate the time you’ll take to complete the 
trail, consider an average speed of 2 miles per 
hour. 
 After that, identify the changes in elevation on 
your chosen path. For every 1000 feet of 
elevation, add an hour to the approximate hiking 
time. 
 In one or two hikes, you will know the distance 
and elevation changes right for you. 
 Gather more information 
about the trail
 After selecting the trail, bring a map of the area. 
Study reviews and data available on online 
resources. 
 Extract information to know whether the trail is a 
loop or you need to backtrack. In certain cases, 
you may have to leave an additional car. 
 Moreover, carefully read the map to identify any 
intersecting trails that can confuse you. 
Pack the essentials
 Prepare a list of essentials and head out to a store 
to 
buy outdoor sporting equipment and access
ories in Medford
. These essentials are needed to keep you safe in 
the outdoors. 
 The quantity of the essentials will depend on the 
length and remoteness of your hike. For instance, 
a compact emergency blanket is sufficient for a 
short summer hike near services. 
 However, if you are off for a remote winter hike, 
you need something more extensive. 
  Perform weather checks
 For a few days before the hike, check the weather 
of the area you intend to visit.
 Use this useful information to decide what to wear 
and what to pack.