Postnatal Care For The New Mom
                     Postnatal Care For The New Mom
Postpartum Period
 The postpartum period begins after the delivery of your baby and ends 
when your body has nearly returned to its pre-pregnant state. 
 This period often lasts 6 to 8 weeks. 
 The postpartum period involves your moving through many changes, 
both emotionally and physically.
Postnatal Care Tips That Every New Mom Should Live By
1. Take the Right Amount of Nutrition Needed
2. Have Some ‘Me Time’
3. Wrapping Up
Take the Right Amount of Nutrition 
Needed
 Our body has undergone many changes during pregnancy and birth. 
You need time to recover. You need to eat a healthy diet to help you do 
that. 
 You need to eat a healthy and balanced diet so you can be active and 
able to care for you and your baby. Also, you can 
buy protein supplements online, and intake as recommended. 
5 Food Group Categories That You 
Have To Add
1. Protein - Go lean on protein! Choose more fish, nuts, seeds, peas, 
and beans.
2. Milk - Milk products and many foods made from milk are 
considered part of this food group. Focus on fat-free or low-fat 
products, as well as those that are high in calcium.
3. Fruits - Any fruit or 100% fruit juice counts as part of the fruit 
group. Fruits may be fresh, canned, frozen, or dried, and may be 
whole, cut-up, or pureed.
4. Vegetables - Vary your vegetables. Choose a variety of 
vegetables, including dark green, red, and orange vegetables, 
legumes, and starchy vegetables.
5. Grains - Foods that are made from wheat, rice, oats, cornmeal, 
barley, or another cereal grain are grain products. Examples 
include whole wheat, brown rice, and oatmeal.
Have Some ‘Me Time’
Every new parent soon learns that babies have different time clocks than 
adults. A typical new-born wakes up about every 3 hours and needs to 
be fed, changed, and comforted. You may not get a solid 8 hours of 
sleep for several months.
Tips To Help You Get More Rest,
 Get outside for a few minutes each day. You can start walking and 
doing postpartum exercises, as advised by your healthcare provider.
 It’s nice to have visits from friends and family, but don’t feel that you 
need to entertain guests. Feel free to excuse yourself for a nap or to 
feed your baby.
 Save steps and time. Have your baby’s bed near yours for feedings at 
night.
 Sleep when the baby sleeps. This may be only a few minutes of rest 
several times a day, but these minutes can add up.
 In the first few weeks, you need to let someone else take care of all 
responsibilities other than feeding your baby and taking care of 
yourself.
Wrapping Up
 The postpartum period refers to the first six weeks after childbirth. This 
is a joyous time, but it’s also a period of adjustment and healing for 
mothers. 
 During these weeks, you’ll bond with your baby and you’ll have a post-
delivery check-up with your doctor. You can follow these tips to feel 
better after your delivery.
  You can also seek the help on cureka to 
buy pain relief products online and other healthy supplements 
online.
Thanks