Yoga Poses to Practice Regularly to Help Your Immunity
                     Yoga Poses to Practice Regularly 
to Help Your Immunity
Help Your Immunity
• You eat well, you practice good hygiene 
and you even add adaptogens to your 
smoothies to make sure you’re in top 
shape.
Yoga Naturally Uplifts Your Vitality
Here are four yoga poses you should 
incorporate everyday to help you build 
resilience inside and out:
• Pranayama 
• Matsyasana or the fish pose
• Viparita Karani
• Uttanasana
PRANAYAMA
PRANAYAMA
• Pranayama is the heart of yoga. 
• It is the formal practice of controlling 
your breath, and the practice helps to 
soothe and revitalize a tired body, and 
at the same time, calm anxiety and 
uncertain thoughts.
PRANAYAMA – How To Do
• Start in a comfortable seated position, on the 
yoga mat, yoga blocks or even a 
yoga cushion. 
• Keep your shoulders over the tips and sit tall. 
• Inhale a deep breath, feeling it up and down 
your spine.
• Repeat the same.
MATSYASANA
MATSYASANA
• It is also called as Fish Pose.
• This variation of the fish pose is an 
immunity-strengthening one. 
• It is elevated, aiding in detoxification 
and boosting energy levels. 
• In addition, it can also relieve nasal 
congestion.
MATSYASANA - How To Do
• Lie on your back, and support it with a 
thickly rolled blanket. 
• Be sure your head rests comfortably on 
the floor and your throat is soft. 
• Lift your pelvis gently off the floor and 
slide your hands, palms down, under 
your bum and don’t lift them during this 
pose. 
• Tuck your forearms and elbows to your 
side.
• Release your head back to the floor.
VIPARITA KARANI
VIPARITA KARANI
• Viparita Karani, or legs up a wall, is such 
a tension-releasing pose. 
• It’s a gentler form of an inversion and it 
is said to boost nerve connections, and 
improve blood flow.
VIPARITA KARANI - How To 
Do 
• Start by laying a yoga mat on the floor. 
• Sit down with your side against the wall. 
• Slowly swing your legs up the wall while 
at the same time, lowering your back 
down on the mat.
• Adjust accordingly so you’re 
comfortable enough to stay in the 
position for 5 - 15 minutes.
UTTANASANA
UTTANASANA
• The forward bend is practiced in the 
most basic of classes, so you should be 
familiar with it. 
• This pose relieves congestion, while 
letting gravity do its work protecting the 
sinuses and mucus membranes.
UTTANASANA- How To Do 
• Begin by standing hip-width apart. 
• As you fold, relax your knees and your 
hips, slowly and gently. 
• Rest your hands on the floor, your 
ankles, or thighs and stay in the position 
for 5-10 breaths.
Thanks