Prenatal yoga is a gentle and safe way for expecting mothers to stay active, relieve stress, and prepare their bodies for childbirth. It combines stretching, controlled breathing, and relaxation techniques to support both physical and emotional well-being during pregnancy. Benefits of Prenatal Yoga ✅ Improves flexibility & strength – Helps strengthen muscles needed for labor. ✅ Eases pregnancy discomfort – Relieves back pain, swelling, and fatigue. ✅ Encourages better breathing – Teaches deep breathing techniques for relaxation and labor preparation. ✅ Boosts circulation – Enhances blood flow and reduces swelling. ✅ Supports emotional well-being – Reduces anxiety and promotes better sleep. ✅ Prepares for labor – Positions and breathing exercises help during childbirth. ✅ Builds community – Attending classes can connect you with other expecting mothers.