10 Ways to Improve Immunity in Kids
                     10 Ways to Improve Immunity in Kids
Website - https://www.yakult.co.in/
Breastfeed Your Baby 
Colostrum present in the mother’s milk is really essential for
building baby’s immunity. Many researchers have proved that
babies who breastfed for six months have a better immune
system and less infected to cold, cough and allergies 
Stick to Vaccination Schedule 
Make sure that vaccination schedule advised by the 
paediatrician is seamless and the child gets the required 
dosage on time. This is important for all children, especially 
those with asthma and other chronic health issues.
Serve a Balanced Diet
Motivate your child to eat rainbow, include 
vegetables and fruits of all the season. Inlude 
apple, banana, cauliflower, brinjal, pepper , fruits 
and vegetables rich in antioxidants.  Citrus fruits 
like ornage, pineapple are rich n Vitamin C and 
helps in boosting immunity. Green leafy vegetables 
like spinach, fenugreek are rich in iron an increase 
the production of WBC and antibodies.
Maintain A Healthy Digestives System 
        About 70% immunity lies in the intestine 
hence taking care of intestine is the most 
important thing to build immunity. Apart from 
eating well-balanced diet , one must including  
Probiotics in their diet. Probiotics are living 
organism that helps in increasing good 
bacteria and decreasing bad bacteria thus 
keeping your digestion better.
Get adequate sleep 
Make sure that your child gets 10-14 hours 
without any interruption. An active and well-
rested child can fight with infections and have 
better immunity.
Motivate Them to Stay Active 
Exercise plays a huge role in overall fitness. 
Make sure that your child involves in physical 
activity which further boost the immunity of 
kids.
Make Hygiene a Habit
Good hygiene helps you in fighting with 
infection and germs. Adopt simple habits like 
washinh hands in short intervals. Motivate 
your child for regular hand washing and 
sanitizing 
Avoid Antibiotics
Antibiotics not only kill bad bacteria it also kills good bacteria. Hence, 
give your child whenever necessary as it may hamper its immune 
system. Consult your perdiatrician before giving them any medicine.
Don’t smoke in front of your child 
Passive Smoking is very dangerous for kids. The smoking toxins in it can 
kill healthy cells. Children breathe at a faster rate than adults, and 
inhale more smoke. Hence never smoke in front of your kids
Take your child for morning walk, ask them to play with pets, allow 
them to run  barefoort in grass and get a little dirty. A little exposure 
to dust, teaches the body to adapt and diversify the healthy bacteria 
in the body. However, make sure that they wash hands when they 
come indoor