Digital Detox  The How of Unplugging_best cbse school_The Camford International School_Coimbatore
                     Digital Detox : The 
How of Unplugging
By The Camford International School
Today’s students are living through a rising epidemic—digital 
overload. We spend nearly 45% of our waking hours staring 
at screens. All that intense screen time affects attention 
span, causes mental fatigue, and disrupts sleep. 
A digital detox, in which we get out of all electronics, not just 
social media, is a compelling reboot. In unhooking, we start 
reclaiming our time and focus.
1 Breaks reduce the impacts
A digital detox enhances 
2
productivity
Thank you!
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