Boost your Immunity against Coronavirus.
                     Boost your 
Immunity against 
Coronavirus
Improve Your Diet
• The food you eat plays a key aspect in determining your overall health and immunity. 
Eat low carb diets, as this will help control high blood sugar and pressure. 
•  A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep 
you in good shape. 
Source: www.narayanahealth.org
Don’t Compromise on Sleep
• Good snooze time for 7-8 hours is the best way to help your body build 
immunity; lesser sleep will leave you tired and impair your brain activity. 
• The lack of sleep will prevent the body from resting and this will impair 
other bodily functions that will have a direct impact on your immunity. 
Source: www.narayanahealth.org
Stay Hydrated
• Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will 
help flush out the toxins from the body and lower the chances of flu. 
• Other alternatives include juices made of citrus fruits and coconut water, 
to beat the heat.
Source: www.narayanahealth.org
Don’t Skip on Exercise
• A good diet should be followed by an exercise routine. Remember to 
exercise regularly; even light exercise will go a long way in releasing the 
toxins from your body.
Source: www.narayanahealth.org
Destress Yourself
• Too much stress releases the hormone known as cortisol, which impairs 
your response to immediate surroundings and makes your body 
susceptible to infections; you are left feeling constantly anxious. 
Source: www.narayanahealth.org
Avoid Smoking, alcohol and other addictive substances
• Certain habits like smoking, vaping, alcohol consumption and substance abuse have a 
direct correlation between weakened body and respiratory illnesses. 
• Engaging in smoking and vaping is proven to weaken your lung capacity and destroy the 
cells lining your respiratory tracts, these cells are crucial to fight viruses that enter 
through your nasal orifices. 
Source: www.narayanahealth.org
SUPPLEMENTS AND IMMUNITY BOOSTING 
FOODS
Vitamin C
• This vitamin is a crucial participant in the army of immunity. It helps prevent 
the common cold. It acts as a powerful antioxidant and protects against 
damage induced by oxidative stress.
Source: www.narayanahealth.org
Vitamin D
• Vitamin D supplements have a mild protective effect against respiratory tract infections. 
Most people are deficient in Vitamin-D, so it’s best to consult with a doctor about taking a 
Vitamin D supplement to boost immune response.
Source: www.narayanahealth.org
Zinc
• Zinc is a vital component to WBC (white blood corpuscles) which fights infections. Zinc 
deficiency often makes one more susceptible to flu, cold and other viral infections. It is 
advisable to take a zinc supplement, especially for older people.
Source: www.narayanahealth.org
Turmeric and Garlic
• The bright yellow spice, Turmeric, contains a compound called curcumin, which boosts 
the immune function. Garlic has powerful anti-inflammatory and antiviral properties 
which enhances body immunity.
Source: www.narayanahealth.org