How to control blood pressure?
                     HOW TO CONTROL BLOOD 
PRESSURE?
Introduction:
 For general health and 
wellbeing, blood pressure 
management and control are 
essential. 
 The following lifestyle 
modifications and 
techniques may aid in blood 
pressure control.
Source: handsbetter.com
Keep Up a Nutritional Diet:
 Take up the DASH (Dietary 
Approaches to Stop 
Hypertension) diet, which 
places a strong emphasis on 
whole grains, fruits, 
vegetables, lean meats, low-
fat dairy, and whole grains.
 Limit your intake of sodium 
(salt) by staying away from 
processed foods and using 
less salt when cooking. Source: 
6abcactionnews.com
Work Out Frequently:
 Make regular use of your 
aerobic system by swimming, 
cycling, jogging, or brisk 
walking.
 Try to get in at least 150 
minutes a week of moderate-to-
intense exercise or 75 minutes 
a week of vigorous exercise.
Hold on to a Healthy Weight:
 Blood pressure can be lowered 
with weight loss. 
 A modest reduction in weight 
can have a big impact.
Source: 
innovativehomecare.com
Give Up Smoking:
 Smoking damages blood 
vessels and increases blood 
pressure. 
 One of the many health 
advantages of quitting 
smoking is a reduction in 
blood pressure.
        Source: weebly.com
Resolve Stress:
 Engage in stress-relieving 
activities like yoga, tai chi, 
meditation, and deep 
breathing.
 Determine the sources of 
stress in your life and deal 
with them.
        Source: 
medibank.com
Limit your intake of coffee.
 Although the exact 
relationship between 
blood pressure and 
caffeine is unknown, it is 
still advisable to limit 
caffeine consumption, 
particularly if sensitivity 
is noted.
        Source: superfoods-for-
superhealth.com
At-Home Blood Pressure 
Monitoring:
 Use a home blood 
pressure monitor to take 
your blood pressure on a 
regular basis.
 Share your readings with 
your healthcare provider 
and maintain a record of 
them.
                             Source: 
cardio.com
Compliance with Medication:
 If your doctor has prescribed 
medication, follow their 
instructions. 
 Make sure you talk to your 
healthcare provider about any 
worries or side effects.
Frequent Exams:
 Make an appointment for routine 
examinations with your physician 
to keep an eye on your blood 
pressure and cardiovascular health 
in general.
                             Source: 
strongeru.com
Conclusion:
 Working closely with your 
healthcare provider to develop 
a personalized blood pressure 
management plan is crucial. 
 A combination of lifestyle 
modifications and, if required, 
medication may be part of this 
plan. 
 Before making any big changes 
to your diet, exercise regimen, 
or medication, always get 
medical advice.
                       Source: 
austinfitmegazine.com