Diet tips to reduce creatinine levels for healthy kidney
                     DIET TIPS TO REDUCE 
CREATININE LEVELS FOR 
HEALTHY KIDNEY 
Introduction:
Making dietary and lifestyle 
modifications is frequently 
necessary to lower creatinine 
levels in order to support 
kidney health.
     Source: healthtips.ph 2
Control Your Protein Intake: 
 Eat Less high-protein foods (meat, 
dairy, and eggs) because their 
breakdown produces more waste 
products, such as creatinine.
 Choose high-quality proteins 
sparingly, such as tofu, fish, and 
legumes.
2. Regulate Sodium Intake: 
 Limit salt consumption as it may 
worsen kidney function and raise 
blood pressure.
 Select fresh ingredients over 
processed ones.
     Source: pinterest.com 3
Stay Hydrated:
 Drink enough water throughout the 
day to stay hydrated and aid in the 
removal of toxins, including 
creatinine.
 To find the right amount, though, 
speak with a physician as 
dehydration can put stress on the 
kidneys. ‘
     Source: be-healthy-today.com 4
Limit Phosphorus and Potassium:
 Foods rich in phosphorus and 
potassium might need moderation, 
especially if kidney function is 
compromised. 
 Examples include bananas, 
oranges, dairy, and nuts.
     Source: blog-bluelab.com 5
Monitor Carbohydrate Intake:
 Complex carbs (whole grains, 
vegetables) are generally good, 
but excess refined sugars can be 
harmful.
 Avoid sugary drinks and processed 
sweets.
     Source: healthtips.ph 6
Limit caffeine and alcohol:
  As they can both strain the 
kidneys. Reduce or stop their 
consumption.
Take Into Account Herbal Teas: 
 It's thought that some herbal teas, 
such as chamomile, dandelion, and 
nettle, have kidney-supporting 
qualities. 
 However, before implementing 
them, speak with a medical expert.
     Source: dreamstime.com 7
Eat Healthful Fats: 
 Fish and flaxseed, which are rich 
sources of omega-3 fatty acids, 
may be good for your kidneys.
Be Aware of Supplements and 
Medications: 
 A number of supplements and 
medications have the potential to 
raise creatinine levels. 
 Before beginning or discontinuing 
any medication, see your 
physician.
     Source: angelastevens.me 8
Keep a Healthy Weight and Get 
Regular Exercise:
 Kidney strain can result from 
obesity.
 Maintaining a healthy weight and 
general health can be facilitated by 
regular exercise and a balanced 
diet.
Frequent Examinations:
 Consult your healthcare provider 
on a regular basis to keep an eye 
on your general health and kidney 
function.
     Source: alternativemedicine.com 9
Conclusion:
 Never forget that these are only 
suggestions and may need to be 
modified in light of specific medical 
conditions.
  Seeking guidance from a 
registered dietitian or healthcare 
provider is essential for 
individualized recommendations 
catered to individual requirements.
     Source: ckc.com.gh 10