Gluten-Free Diet Meaning and Benefits.
                     GLUTEN-FREE DIET: 
MEANING AND 
BENEFITS
What Is Gluten?
• Gluten is a family of proteins found in wheat, barley, rye and spelt. Its name 
comes from the Latin word for “glue,” as it gives flour a sticky consistency when 
mixed with water.
Source: www.healthline.com
Why Gluten Is Bad for Some People?
• Most people can eat gluten without 
experiencing side effects. However, people 
with gluten intolerance or celiac disease 
cannot tolerate it.
• People with other disorders like wheat 
allergy and non-celiac gluten sensitivity also 
frequently avoid gluten.
Source: www.healthline.com
BENEFITS OF GLUTEN-FREE DIET  
Improves energy levels
• People who have gluten sensitivity often suffer from chronic fatigue. This is 
because consuming gluten products damages their intestines which in turn 
impairs the absorption of several nutrients including iron.
Source: www.glutenfreeliving.com
Promotes healthy weight gain
• The symptoms of celiac disease and gluten intolerance include diarrhea, 
bloating, gas and fatigue which can seem rather vague and so the condition can 
go undiagnosed for decades. 
• This results in nutritional deficiencies and in many cases, severe and 
uncontrolled weight loss. 
Source: www.glutenfreeliving.com
Eliminates bloating
• If you have celiac disease or gluten intolerance, you are likely to experience 
excess gas and bloating after eating foods that contain gluten. 
• When you switch to a gluten-free diet, you will notice an immediate difference 
as your digestive distress will disappear and your stomach will be visibly flatter 
after your meal.
Source: www.glutenfreeliving.com
Reduces joint pain
• A gluten-free diet will help to prevent this type of joint pain but take steps to 
ensure that you do not ingest even a small amount of gluten as it can result in a 
recurrence of your symptoms.
Source: www.glutenfreeliving.com
Reduces the frequency of headaches
• It is clear that people with gluten intolerance and celiac disease are more likely 
to experience migraine headaches. However, studies show that switching to a 
gluten-free diet can help to reduce the frequency of these headaches.
Source: www.glutenfreeliving.com
Reduces depression
• People with celiac disease are more likely to suffer from depression. However, 
researchers found that following a gluten free diet has a favorable effect on 
depression symptoms and can help to improve a patient’s quality of life. 
Source: www.glutenfreeliving.com
Improves skin health
• People who have undiagnosed celiac disease or gluten intolerance are at a 
higher risk for rashes, including eczema and psoriasis. 
• Following a gluten free diet can help to improve your overall skin health and 
even eliminate these skin problems.
Source: www.glutenfreeliving.com
Reduces hair loss
• Celiac disease and gluten intolerance have been linked to nutritional 
deficiencies which in turn cause hair loss. 
• Starting a gluten free diet can help to reverse this type of hair loss, increase 
hair density and improve hair texture.
Source: www.glutenfreeliving.com