Different Habits To Avoid Diabetes
                     DIFFERENT HABITS TO AVOID 
DIABETES
WHAT IS DIABETES?
• Diabetes is a condition in which blood glucose 
levels persistently rise to more than normal 
levels. 
• It occurs when cells don’t respond to insulin 
the pancreas fail to produce enough insulin 
required by the body.
Source: www.medlife.com
WHAT CAUSES DIABETES?
• Glucose is considered as fuel or energy for the 
cells. Glucose level in the body is regulated by 
insulin hormone as insulin helps in uptake of 
glucose by the cells. 
Source: www.medlife.com
TYPES OF DIABETES
• Type 1 diabetes: It is a condition in which immune 
cells destroy the beta cells of pancreas that produce 
insulin.
• Type 2 diabetes: It is a condition in which there are 
sufficient levels of glucose in the body, but the cells 
cannot utilize this insulin due to insulin resistance
Source: www.medlife.com
SYMPTOMS OF DIABETES:
• Weight loss
• Increased thirst 
• Excessive hunger 
• Increased urination, especially at night 
• Visual disturbances
• Extreme fatigue
• Weakness
• Headache
Source: www.medlife.com
HABITS TO AVOID DIABETES
CUT SUGAR AND REFINED 
CARBOHYDRATES FROM YOUR DIET
• Eating foods high in refined carbohydrates and sugar 
increases blood sugar and insulin levels, which may 
lead to diabetes over time. 
• Examples of refined carbohydrates include white 
bread, potatoes and many breakfast cereals. Instead, 
limit sugar and choose complex carbohydrates such 
as vegetables, oatmeal and whole grains.
Source: www.gundersenhealth.org
QUIT SMOKING
• If you are a current tobacco user. Smoking can 
contribute to insulin resistance, which can lead to 
type 2 diabetes. Quitting has been shown to reduce 
this risk of type 2 diabetes over time.  
Source: www.gundersenhealth.org
WATCH YOUR PORTIONS
• Avoiding large portion sizes can help reduce insulin 
and blood sugar levels and decrease the risk of 
diabetes. Eating too much food at one time has been 
shown to cause higher blood sugar and insulin levels 
in people at risk of diabetes.
Source: www.gundersenhealth.org
DRINK WATER
• Drinking water instead of other beverages may help 
control blood sugar and insulin levels, thereby 
reducing the risk of diabetes. Sticking with water 
most of the time helps you avoid beverages that are 
high in sugar, preservatives and other unneeded 
ingredients. 
Source: www.gundersenhealth.org
EAT FIBER
•  Getting plenty of fiber is beneficial for gut health and 
weight management. Consuming a good fiber source 
at each meal can help prevent spikes in blood sugar 
and insulin levels, which may help reduce your risk of 
developing diabetes. 
Source: www.gundersenhealth.org