Does hot water reduce weight?
                     Does hot 
water 
reduce 
weight?
Introduction:
 Drinking hot water can provide some 
unintended advantages that could aid 
in weight loss, such as decreasing 
visceral fat.
 Belly fat cannot be directly reduced by 
hot water alone. 
                      Source: healthshots.com
Suppression of appetite: 
 Hot water can occasionally be used to 
reduce appetite, which can result in 
calorie intake reduction and possibly 
help with weight loss.
             Source: healthjade.com
Metabolism boost: 
 According to some, drinking hot water 
can momentarily raise your metabolic 
rate, which could help you burn a few 
extra calories.
 Your body temperature rises when you 
drink warm water, which causes your 
metabolism to speed up. Losing weight 
might be aided by this.
 Additionally, body fat is broken down 
into smaller molecules by warm water, 
which facilitates the burning of fat by 
your digestive system.
 By making you feel fuller, drinking warm 
water before meals can help you control 
how many calories you consume.
                    Source: fogut.com
Digestive aid: 
 By speeding up the breakdown of food 
and possibly lowering bloating, hot 
water can help with digestion.
                    Source: dreamstime.com
Suggested Consumption:
 Try to have 6 or 8 glasses of warm 
water every day. Your body, hair, and 
skin stay hydrated at this level.
 Try adding a squeeze of lemon and a 
drizzle of honey to intensify the effects.
 Drinking lemon water can speed up 
your metabolism, which could lead to 
weight loss that happens more quickly.
             Source: oyu-wari.com
Relieves Constipation: 
 Warm water helps to eliminate toxins 
from the body by softening stool and 
facilitating bowel movements.
Detoxifies the Body: 
 Especially if you eat junk food, hot 
water helps purify your system from 
the inside out.
                 Source: pinterest.com
Clears Throat Congestion: 
 Warm water helps relieve sore throats 
and chest congestion by reducing 
mucus produced by coughs and colds.
                      Source: healthnwell.com
Clears Skin: 
 Hot water causes sweating, which 
opens pores and stops acne and other 
skin problems.
                      Source: target.com
Conclusion:
 But it's important to realize that changing 
one's lifestyle, eating a balanced diet, and 
exercising frequently are the main ways 
to reduce belly fat. 
 Sipping hot water by itself won't 
significantly reduce visceral fat. 
 The best way to reduce targeted fat, 
especially from the belly area, is to adopt 
a comprehensive strategy that includes 
calorie restriction overall, a balanced diet, 
and an exercise regimen that emphasizes 
both cardio and strength training.
               Source: amazon.co.uk