Importance Of Vitamins And Minerals.
                     IMPORTANCE OF VITAMINS AND 
MINERALS
What Are Vitamins and Minerals?
• Vitamins are organic substances, which means they’re made by plants or animals. 
• Minerals are inorganic elements that come from soil and water, and are absorbed by plants 
or eaten by animals. 
Source: kidshealth.org
What Do Vitamins and Minerals Do?
• Vitamins and minerals boost the immune system, support normal growth and development, 
and help cells and organs do their jobs. For example, you've probably heard that carrots are 
good for your eyes. 
Source: kidshealth.org
Essential Nutrients
• Vitamins and minerals are considered essential nutrients because acting in concert, they 
perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster 
your immune system. They also convert food into energy, and repair cellular damage.
Source: helpguide.org
The difference between vitamins and 
minerals
• Although they are all considered micronutrients, vitamins and minerals differ in basic ways. 
Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and 
hold on to their chemical structure.
Source: helpguide.org
IMPORTANCE OF VITAMINS
Keep Our Bodies in Good Working 
Order
• Vitamins work hard to keep our bodies functioning properly and they help drive essential 
processes needed in our everyday lives. 
• Each nutrient is on a mission to deliver health benefits that help you reach your wellness 
goals.
Source: www.centrum.com
Healthy Aging
• Our cells experience wear and tear as time passes, but proper nutrition can slow down this 
process. Vitamins, like antioxidants, function to protect cells from environmental stressors, 
helping to support healthy aging.
Source: www.centrum.com
Cover Your Nutritional Bases
• We do our best to eat healthy, but some nutrients are hard to get from food alone. A 
multivitamin can ensure you meet your regular daily requirements for all the essential 
vitamins and minerals.
Source: www.centrum.com
IMPORTANCE OF MINERALS
Sodium
• Needed for proper fluid balance, nerve transmission, and muscle contraction
• Sources: Table salt, soy sauce; large amounts in processed foods; small amounts in milk, 
breads, vegetables, and unprocessed meats
Source: www.centrum.com
Potassium
• Needed for proper fluid balance, nerve transmission, and muscle contraction
• Sources: Meats, milk, fresh fruits and vegetables, whole grains, legumes
Source: www.centrum.com
Calcium
• Important for healthy bones and teeth; helps muscles relax and contract; important in nerve 
functioning, blood clotting, blood pressure regulation, immune system health
• Sources: Milk and milk products; canned fish with bones (salmon, sardines); fortified tofu and 
fortified soy milk; greens (broccoli, mustard greens); legumes
Source: www.centrum.com