Power of Meditation.
                     POWER OF MEDITATION
INTRODUCTION
• Meditation lets you become more awake and more purposeful about your actions. 
It teaches you how to respond, rather than react, to situations in your life.
• Meditation sounds simple. But it takes discipline to remain still in body and mind.
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Who can practice meditation?
• Meditation is available to all, requiring only a few minutes of quiet, an openness to try, and 
a willingness to let go. 
• The mind is powerful meditation is called a practice because its practitioners always have 
room to grow and try again. When you begin meditation, it is important to refrain from 
judgment of yourself and your process.
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Meditation increases life energy
• Prana (life energy) is the basis of health and well-being for both, the body and mind. 
• You can gain prana through meditation. When your body is alive with more life energy, 
you feel alert, energetic, and full of life. 
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Meditation heals illness
• The practice of meditation helps to let go of stress, worries, and anxieties. This results in a 
positive state of mind, which in turn has a positive impact on the physical body, brain, and 
nervous system. Consequently, illness decreases.
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Meditation clears emotional problems 
• The words that you hear from people around you affect your state of mind. They either 
give you peace and joy or create negative emotions, such as jealousy, anger, frustration or 
sadness. Meditation is a key to clear away the emotional issues.
Source: www.urmc.rochester.edu/
Meditation blossom from within
• Meditation can bring about a spiritual transformation. As you learn more about life, the 
mystery of the whole creation unfolds. 
• You must live through them and witness the transformation. When you are transformed 
from within is the sign of perfect health. 
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Meditation heals chakras 
• Chakras are energy points in our subtle body, which are in the physical counterparts of the 
body, such as veins, nerves, and arteries. 
• There are seven chakras, and each has its own vitality and effect on different aspects of 
emotional well-being.
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Develop consciousness
• Through meditation you develop consciousness. In fact, by accessing your own 
unconscious you gather insight into your conflicts and find the capacity and resources to 
meet them.
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The Neuroscience Behind Meditation
• Scientists and neuroscientists, using functioning magnetic resonance imaging and cat 
scans can now demonstrate the effect of meditation on the brain. 
• Cortisol, the stress hormone, can be reduced by simply controlling your breath using 
mindful meditation. 
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