How to Stop Facebook and Instagram From Spying on Your Internet Activity 
                     How to Stop Facebook 
and Instagram From 
Spying on Your Internet 
Activity
Introduction:
 Like many other online platforms, 
Facebook and Instagram use a 
variety of tracking technologies to 
collect information about your 
online activities. 
 Because of their business models, 
it's difficult to totally stop this 
tracking, but there are steps you 
can take to reduce it.
Source: dailydot.com 
Modify Privacy Settings: 
 You can manage who can view 
your posts, your profile 
information, and how your data is 
used for advertising on Facebook 
and Instagram. 
 Select the settings that best fit 
your privacy preferences by 
periodically reviewing them.
Source: dominativ.com 
Employ Private Browsing Mode: 
 The majority of browsers provide 
an incognito or private mode that 
erases your browsing history.
  Although it won't stop tracking 
completely, this can reduce the 
amount of information gathered 
when you browse.
Source: wallpapercave.com 
Disable Tracking Cookies: 
 Disable tracking cookies by 
limiting or blocking third-party 
cookies in your browser's settings. 
 By taking this step, you limit the 
information that Facebook and 
Instagram can obtain about you 
when you visit other websites.
Source: rappler.com 
Refrain from Clicking on 
Advertisements: 
 Engaging with Facebook or 
Instagram ads can provide them 
with additional information about 
your interests. 
 Use caution and, if at all possible, 
stay away from advertisements.
Source: alphacoder.com
Employ Ad Blockers and Virtual 
Private Networks (VPNs): 
 By encrypting your internet 
traffic, VPNs make it more difficult 
for websites to follow you. 
 Certain tracking scripts may also 
be blocked from loading on 
websites by ad blockers.
Source: techcentral.ie
When not in use, log out of these 
platforms: 
 By logging out of these platforms 
after every session, you limit the 
amount of data that these 
platforms can gather about you.
Source: clipart.info
Regularly Clear the Cache and 
Cookies: 
 This can help reduce the amount 
of information that is stored about 
your online activities.
Source: freestockvideo.com 
Conclusion:
 Recall that although implementing 
these measures can mitigate 
tracking to a certain degree, it is 
nearly unfeasible to entirely 
prevent Facebook and Instagram 
from collecting data while you 
utilize their services. 
 To ensure complete privacy 
protection, think about combining 
these techniques with regular 
updates on privacy settings and 
online security best practices. Source: wccftech.com