What are the symptoms of anxiety?
                     WHAT ARE THE SYMPTOMS 
OF ANXIETY?
Introduction: 
While everyone experiences anxiety occasionally, it is a 
normal human emotion that can become problematic for 
mental health.
 When it persists, gets out of control, or interferes with 
day-to-day functioning. 
Anxiety symptoms can differ from person to person and 
include both psychological and physical aspects.
Source: verywellhealth.com
Excessive worry : 
defined as uncontrollably worrying about a large 
range of things, even when they are unlikely to 
happen.
Restlessness: 
Being restless is defined as being tense, unable to 
unwind, or experiencing constant discomfort.
Tension: 
Physical discomfort and tense muscles that frequently 
result in headaches, neck pain, or back pain.
Source: verywellhealth.com
Irritability: 
Having a shorter fuse when handling everyday 
stressors and becoming easily agitated or 
irritable. 
Sleep disturbances : 
having trouble falling or staying asleep; having 
nightmares a lot; or having restless, 
uncomfortable sleep.
Fatigue: 
Feeling tired and lacking energy, often due to 
constant mental and emotional strain.
Source: verywellhealth.com
Concentration problems:
 Inability to concentrate, feeling as though one's 
mind is going blank, or struggling to make 
decisions.
Sweating: 
Excessive sweating, even in non-stressful situations.
Rapid heartbeat: 
Palpitations, a rapid heartbeat or a racing 
sensation in the heart.
Source: calmclinic.com
Shortness of breath:
 Feeling as though you can't catch your breath, even 
without physical exertion.
Chest pain or discomfort:
 Feeling like you have chest pain, tightness, or discomfort. 
This can lead to concerns about a heart problem, although 
it's often related to anxiety.
Gastrointestinal issues 
Digestive problems, including stomachaches, diarrhea, or 
nausea, can be associated with anxiety.
Source: verywellhealth.com
Dizziness: 
Feeling lightheaded, dizzy, or experiencing vertigo.
Trembling or shaking:
 Physical symptoms like trembling hands or voice can 
be a sign of anxiety.
Nervous habits: 
People with anxiety may engage in repetitive 
behaviors, like nail-biting, pacing, or fidgeting.
Source:  anxietycentre.com
Avoidance:
 Avoiding situations or places that trigger anxiety. For 
example, avoiding social gatherings, public speaking, 
or situations that may cause distress.
Excessive self-consciousness:
 Feeling self-conscious and scrutinized by others, often 
leading to social anxiety.
Source: healthyplace.com
Anxiety disorders : 
It's crucial to remember that not everyone with anxiety experiences all of these symptoms, 
and that they can range from mild to severe.
Anxiety disorders are widespread and can manifest in a number of ways, including panic 
disorder, social anxiety disorder, generalized anxiety disorder, and particular phobias.
              Source: healthyplace.com
Diagnosis: 
It's critical to seek professional assistance from a mental health 
provider if you or someone you know is experiencing anxiety 
symptoms that are interfering with daily life or causing distress. 
This provider can diagnose the condition and recommend an 
appropriate course of treatment, which may involve therapy, 
medication, or a combination of both.
Source: countryliving.com
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