Yoga Asanas for better eyesight
                     YOGA 
ASANAS FOR 
BETTER 
EYESIGHT
Introduction :
 While certain asanas (poses) 
and exercises in yoga can help 
relax the eye muscles, 
improve circulation, and 
relieve strain, they may not be 
able to cure vision problems 
directly. 
 The following yoga poses may 
help promote better eye 
health.
                       Source: youtube.com
Palming: 
 Gently cup your palms over 
your closed eyes without 
pressing.
  First, rub them together 
briskly until they are warm. 
 Take a few deep breaths, 
unwind, and let the heat ease 
the tense muscles around 
your eyes.
                       Source: 
nayanhealth.org
Eye Rotations: 
 Take a comfortable seat with a 
straight back. 
 Turn your eyes slowly in both 
clockwise and 
counterclockwise directions. 
 Reduce the size of the 
rotations at first, then 
increase them gradually.
  To maintain moisture in your 
eyes, blink in between turns.
Source: greenhealth12.blogspot.com
Blinking: 
 Take a comfortable seat or 
stand with relaxed shoulders. 
 After 30 seconds of fast 
blinking, close your eyes and 
take a 30 second break. 
 This exercise relieves dry eyes 
and lubricates the eyes.
                       Source: 
perfectlensworld.com
Shifting Your Focus: 
 Place your thumb about ten 
inches in front of your face. 
 After concentrating on the 
thumb for a short while, move 
your attention to a far-off 
object. 
 For a few cycles, repeat this 
process, switching between 
close and far objects.
                       Source: fitgracy.com
The Upward Gaze (Urdhva 
Mukha Svanasana) :
 It is a gentle upper body lift 
that involves lying on your 
stomach, placing your palms 
close to your chest, and 
gazing upward. 
 Take a few deep breaths and 
hold this pose. 
 The circulation of blood to the 
eyes can be enhanced by this 
pose.
                       Source: 
es.yogaorama.com
Child's Pose (Balasana): 
 Bend forward, extend your 
arms in front of you, and sit 
back on your heels while 
kneeling on the floor. 
 Put your forehead down on 
the floor and remain there for 
a while. 
 It aids in body relaxation, 
encompassing the eyes as 
well.
               Source: 
yogainternationala.com
Trataka:  
 Yoga practice of maintaining 
unblinking gaze on a single 
point or object is known as 
tathaka. 
 It benefits the eyes indirectly 
by enhancing focus and 
concentration.
                       Source: blogspot.com
Conclusion:
 Although these techniques 
might help people unwind and 
reduce stress, they should be 
used in addition to 
appropriate eye care, not in 
place of medical eye care. 
 Maintaining and improving 
vision requires routine eye 
exams and heeding the advice 
of an eye specialist. 
 Before beginning any new 
exercises or practices, it is 
advisable to speak with an 
eye care professional if you 
                       Source: have any specific eye 
clinicalrialsarena.com problems.