Neurofeedback therapy is a safe, non-invasive treatment that helps train the brain to function more effectively by monitoring brainwave activity in real time. If you're wondering, Is neurofeedback EEG biofeedback? Yes, neurofeedback is also known as EEG biofeedback because it uses electroencephalogram (EEG) technology to measure brainwaves and provide instant feedback. This therapy may help improve focus, reduce stress, ease anxiety, enhance sleep, and support overall mental wellness for people of all ages.