Face Fat Exercises
                     Facial 
Exercises 
To 
Reduce 
FaFce aFat Ecxerecise sFat
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INTRODUCTION
Ever dreamed of a chiselled face with a sculpted jaw line? If 
you ever wondered whether it was achievable, then the 
answer is yes, you can get a sculpted face with the help of 
some simple facial exercises to reduce fat. These exercises 
will help in sculpting and toning your facial muscles, which 
will enhance your beautiful features.
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Some 
Facial 
Exercises 
To Reduce 
Face Fat:
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1. Chin Lock
This facial exercise is highly beneficial for toning the muscles 
around your jaw line.
To Practice This:
• Sit in a comfortable position and inhale.
• Rest your hand on your knees and raise 
your chest     upwards towards your 
chin.
• Now move your head to and fro in 
forward and backward directions.
• Continue this motion for a while.
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2. Fish Face
Fish face is one of the most common 
facial exercises to get that chiselled jaw 
line and wrinkle-free nasolabial folds. It 
also helps reduce laugh lines.
To Practice This:
• Suck your cheeks inward, and your 
face will look like a fish.
• Now hold it and try to smile.
• Repeat it 10–15 times.
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3. Mouthwash Technique
This exercise strengthens your jawline 
and helps you get rid of the double chin.
To Practice This:
• Fill your mouth with air.
• Now transfer it from one side to the 
other, just like you do with 
mouthwash.
• Repeat it few times.
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4. Chin Lift
A chin lift can help you lose your double 
chin and facial fat. It also tones your neck 
muscles.
To Practice This:
• Flex your jaw muscles and pull your 
chin upwards.
• Clench it until you can feel the 
tension in your jaws.
• Repeat this movement 15 times.
• This movement will increase the 
blood circulation in your face
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5. Tongue Rolling
This exercise helps stimulate your facial 
muscles. It also shapes your upper lips 
and jaw to give you a slimmer look.
To Practice This:
• Roll out your tongue by keeping your 
face straight.
• Try to stretch it as much as possible 
and move it towards your nose.
• Repeat this 10–15 times.
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6. Tips for getting rid of facial fat
Apart from practicing facial exercises, there are certain 
tips you can apply to your lifestyle to get rid of your 
facial fat.
• Try to incorporate whole body workout three to five 
times a week. This will help increase your 
metabolism and get rid of extra fat.
• Maintain a good posture, as it will help tone your 
facial muscles.
• Try to sleep on your back to avoid puffiness and 
water retention in your face.
• Include healthy meals in your diet as they can add 
a healthy glow to your skin.
• Smile regularly, as it can help get rid of the double 
chin.
• Try to drink 7-8 glasses of water daily for healthy 
and glowing skin.
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CONCLUSION
Everyone wants a toned and chiselled face, and to 
achieve that, we spent a lot of money on cosmetics and 
procedures. However, incorporating this facial exercise 
into your routine will help you achieve a beautiful and 
toned face.
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Thank
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SOURCE: How To Reduce Facial Fat Exercise
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