10 Foods to Increase Blood Platelets Naturally
                     TOP FOODS TO 
INCREASE YOUR 
PLATELET COUNT 
NATURALLY
Best Food To Increase Plat
elets
Yuvaap © 2023
INTRODUCTION
     Blood is often known as the "nectar of life as it is 
crucial for our survival. The blood is comprised of 
red blood cells, white blood cells, plasma, and 
platelets. Each component has a distinct function. 
Here we will discuss platelets and some foods that 
can help increase platelet count.
Yuvaap © 2023
Platelet Count
It is the number of platelets you have per microliter 
of blood. The range can vary from low to high.
Low range less than 150,000 platelets per microlitre
Normal range 150,000–450,000 platelets per microlitre
Elevated range 500,000–1 million platelets per microlitre
Yuvaap © 2023
Nutrients essential to increase 
platelet count
      After multiple episodes of COVID, it has become more critical 
to have a healthy platelet count. The following nutrients can 
help in increasing the platelet count.
0
1 Vitamin B12
02 Iron 03 Folates
04 Vitamin C 05 Vitamin K 06 Vitamin A
Yuvaap © 2023
Vitamin B12
It is an essential nutrient for the optimal functioning of the 
body. Our bodies are not capable of synthesizing vitamin 
B12, which makes it necessary to source it from outside. The 
plant-based sources of vitamin B12 are limited, which makes 
it challenging for vegans. Plant-based meats and fortified 
cereals are great options.
Yuvaap © 2023
Iron
It is a constituent of hemoglobin, which gives the blood 
its distinctive red color. A deficiency of iron leads to 
anemia and a low blood platelet count. Some good 
sources are lentils, leafy greens, and fortified breakfast 
cereals.
Yuvaap © 2023
Vitamin C
This vitamin supports various body functions. It 
helps increase platelet count naturally.
Some great sources are broccoli, citrus fruits, and 
bell peppers
Yuvaap © 2023
Vitamin K
It promotes bone health and blood 
clotting. Leafy greens, soybeans, and 
pumpkins are the best sources of vitamin 
K.
Yuvaap © 2023
Vitamin A
It promotes the growth and production of blood 
cells. It is mainly present in tomatoes, 
mangoes, and carrots.
Yuvaap © 2023
Foods to increase your 
platelet count
Although it is challenging to increase platelet count 
with diet and exercise if your platelet count is low. 
Although for people with an average platelet count, 
these food items can help increase their platelet 
count.
Yuvaap © 2023
Pomegranate
It is a rich source of iron, 
which improves the 
production of blood cells and 
circulation. It is packed with 
vitamin C, which improves 
our immunity. One can 
consume it in juice form.
Yuvaap © 2023
Papaya leaf extract
It is one of the most advised 
foods for increasing blood 
platelet count. Consuming a 
glass or two of papaya leaf 
extract is highly beneficial 
during dengue fever. It 
benefits the platelet count in 
viral fever.
One can consume the 
capsules available in the 
market if they find it hard to 
consume it in juice form.
Yuvaap © 2023
Giloy
Giloy is a powerhouse of all 
the essential nutrients that 
aid in boosting platelet count 
and immunity.
One can consume it in juice 
form or in tablet form that is 
available in the market.
Yuvaap © 2023
Wheatgrass Juice
It is packed with chlorophyll, 
which is structurally similar 
to hemoglobin in the blood. 
It not only increases the 
platelet count but also 
increases white blood cells 
and red blood cells. It is 
packed with potassium, 
magnesium, sodium, and 
amino acids.
Yuvaap © 2023
Kale
Kale and all leafy greens are 
packed with vitamin A, which 
is necessary for blood 
clotting. Including greens 
increases platelet production 
in the bone marrow.
Yuvaap © 2023
Pumpkin
It is also packed with 
vitamin A, which 
increases platelet 
production in the bone 
marrow.
Yuvaap © 2023
Foods to avoid
• Cranberry juice
• Alcohol
• Quinine
• Aspartame, which is an 
artificial sweetener
Yuvaap © 2023
CONCLUSION
Blood is our lifeline, and a healthy blood platelet count 
ensures our health and well-being. So if you are looking 
for ways to increase your platelet count naturally, then 
you should include these foods in your diet.
Yuvaap © 2023
THANKS!
Do you have any 
questions?
Send queries at
[email protected]
Your Health and Wellness Partner
yuvaap.com
SOURCE: Foods To Increase Platelet Count
Yuvaap © 2023