5 Different Types of Meditation
                     Types of 
Meditation
A Guide to 5 Different Types of 
Meditation
INTRODUCTI
MeditOatioNn is a profound ancient 
practice originated in India, that trains 
our minds to be aware. Meditation is 
used to achieve mental, emotional and 
spiritual stability and calmness. It is a 
state where your mind is completely 
calm yet is aware of its surroundings 
and present in it.
5 Different Types of Meditation
Mindfulness Focussed 
01 Meditation 02 Meditation 
03 Spiritual Meditation
04 Mantra Yoga Meditation 05 Meditation
Benefits of 
MeTdheirte a artei soevneral benefits 
associated with Meditation, 
such as 
• Increased mental clarity and 
performance 
• Relief from stress and 
anxiety 
• Increased concentration
• Increased self awareness
• Increase in Imagination and 
creativity
Mindfulness 
MMeinddfulintesas tMiedoitantio n is all  about 
being present in the moment rather 
than dwelling on the worries of the 
past and present. It is a beginner 
friendly practice which combines 
focus with awareness .
Focussed 
FocussedM Medeitadtioni tinavoltveis othen power of 
your concentration with all your senses.. In 
this technique, we must focus exclusively 
on whatever your object of meditation is or 
whatever we are doing. The best example 
of it is staring at a candle flame. This 
practice is best for those who want to 
increase their focus. 
Spiritual Meditation
Spiritual Meditation focuses on 
developing a deeper connection 
with the higher self or supreme 
power or even your higher self.  
The very first step in spiritual 
meditation is to know yourself so 
that you can develop the 
qualities of benevolence. It may 
include silent recitation of prayer 
depending upon the traditions.
Mantra 
MantMra Meedditatiiotn ais tsoimoewnhat similar 
to focused meditation, although 
instead of breath or any external 
object you have to focus on a mantra. 
It involves the repetition of a mantra 
(can be a phrase, syllable, word) most 
common is OM, which helps in 
quietening the mind. You will feel that 
subtle vibration brings a positive 
change in your body and allows you to 
enter into a deeper state of 
meditation.
Yoga Meditation
Yoga Meditation can be 
referred to as any meditation . 
techniq2u5e %that helps in unison 75%
of your consciousness to the 
divinity. kundalini yoga is one 
of the most active forms in it. 
It is an amalgamation of 
asanas along with the 
recitation of mantras and deep 
breathing.
Conclusion
Meditation is a huge 
amalgamation of various practices 
but whatever practice you choose, 
be consistent with it to reap its 
maximum benefits. Remember, a 
five-minute consistent practice is 
much more beneficial than long 
yet inconsistent practice.
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SOURCE: Types of Meditation