Foods That Boost the Immune System
                     FOODS THAT BOOST 
IMMUNE SYSTEM
Top 10 Foods that Boost Immune System
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INTRODUCTI
Our iOmmuNne system becomes a superhero 
and fights disease-causing pathogens 
whenever a pathogen invades us. The 
chemicals released by our immune system 
for defense are called antibodies. The secret 
to the power of the immune system is the 
food we eat. If we treat ourselves with a 
healthy and well-balanced diet, our immune 
system gets stronger. Hence, instead of 
going for supplements first, you need to 
boost your immunity with food.
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Vitamin C is thought to expand the 
production of white blood cells, 
which are crucial in battling 
contamination. Citrus fruits are 
1. overloaded with Vitamin C. With 
such an assortment to look over; 
CITRUS it's not difficult to add a squeeze of this Vitamin to any meal.
FRUITS Popular citrus fruits include:• Lemons
• Watermelon
• Grape
• Oranges
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Assuming you think citrus fruits 
2. RED have the most Vitamin C content of any other fruit or vegetable, 
reconsider. Red bell peppers 
BELL contain just about threefold the 
amount of Vitamin C as an orange. 
PEPPER Vitamin C helps you in supporting your immune system and 
maintaining healthy skin. Beta-
S carotene, which your body 
converts into vitamin A, assists 
keep your eyes and skin healthy.
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Garlic is found in pretty much 
every cuisine on the planet. This 
magical vegetable adds a little 
punch to food, and it's an 
3. absolute necessity for a person's health. Early 
developments perceived its 
GARLIC worth in battling contamination. 
Garlic may likewise dial back the 
hardening of the arteries. 
Garlic's immunity booster 
properties appear to come from 
allicin.
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Ginger might assist with 
diminishing aggravation, 
4. which can help with 
lessening sore throat and 
GINGER inflammatory illnesses. Ginger might assist with 
infection, too. While it's 
utilized in numerous food 
items.
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5. SPINACH
Spinach is an immunity ninja, not because it's 
plentiful in Vitamin C - it's likewise loaded with 
various antioxidants and beta-carotene, which are 
immunity booster nutrients for our resistant 
frameworks. Like broccoli, spinach is best when 
cooked as little as conceivable, holding its nutrients. 
In any case, light cooking makes it simpler to 
assimilate vitamin A and sets different supplements 
free from oxalic acid, an antinutrient.
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A Picture Is Worth a 
Thousand Words
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6. YOGURT
Yogurt is another food that can help you 
boost your immunity. Try to have plain 
yogurt rather than the flavored ones as 
they are stacked with sugar. You can make 
plain yogurt more delicious by adding fresh 
fruits and a sprinkle of honey. Yogurt can 
likewise be an extraordinary wellspring of 
Vitamin D, so attempt to choose brands 
braced with this nutrient. Vitamin D 
controls the immune system and is 
remembered to support our body's 
standard safeguards against infections.
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Research has shown that nuts are 
foods that boost the brain. One 
study discovered that everyday 
consumption of nuts could be 
connected to a lower risk of 
7. NUTS memory loss at a later age. Several nutrients in nuts, such as 
antioxidants, healthy fats, and 
vitamin E, may clarify their 
beneficial consequences on brain 
health. Vitamin E safeguards cells 
against free-radical damage to 
help slow mental fatigue. 
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Sunflower seeds are brimming 
with supplements, including 
8. magnesium, phosphorus, and nutrients B-6 and E. Vitamin E is 
fundamental in directing and 
SUNFLOW keeping up with immune system work. Sunflower seeds can be 
ER SEEDS taken with your morning smoothie or can be sprinkled in 
your salads. You can replace the 
normal butter with sunflower 
butter to maximize its benefits. 
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You might know that turmeric is an 
essential ingredient in many curries. 
This dazzling yellow, harsh flavor has 
been utilized for quite a long time to be 
9. anti-inflammatory in treating both 
osteoarthritis and rheumatoid. Research 
TURMER shows that high convergences of curcumin, which gives turmeric its 
particular color, can assist with 
IC diminishing activity, inciting muscle 
harm and guaranteeing it as an immune 
booster and an antiviral. Turmeric is also 
beneficial for your skin health. You can 
reap the maximum benefits of turmeric 
by drinking some turmeric latte. 
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Papaya is one more fruit stacked 
with Vitamin C. You can track 
down two-fold every day the 
suggested measure of Vitamin C 
10. in a medium-sized fruit. Papayas 
likewise have a stomach-related 
PAPAYA compound called papain that has calming impacts. Papayas have 
adequate potassium, magnesium, 
and folate measures, all useful to 
your general well-being.
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CONCLUSION
The Food Items discussed above can boost up 
your immunity game in no time, but you need 
to consider other things also to lead a healthy 
lifestyle. Eating only one of these food items 
would not be enough. You need to include a 
variety of such foods in your diet. You should 
complement these foods with healthy lifestyle 
habits and the benefits will be doubled, so 
kick-start your journey to better health and 
robust immunity and let your body thank you. 
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THANK
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Your Health and Wellness Partner
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