Morning Walk Vs Evening Walk
                     MORNING WALK 
VS EVENING 
WALK
Morning Walk Vs Evening Walk: Which is 
Better?
Yuvaap © 
2022
INTRODUCTION
Irrespective of the time of day, 
walking, like any other form of physical 
activity, has a lot of benefits for your 
health. However, it is always advisable 
to learn about the benefits and 
drawbacks of exercising. 
Have a look at some of the benefits 
and disadvantages of exercise in the 
morning, afternoon, and evening.
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2022
EARLY MORNING 
WALK
The benefits of morning walks are no 
secret. If you are someone who does not 
mind waking up early, do not hesitate to tie 
your laces and go for an early morning 
walk. 
The researchers at Harvard analyzed the 
weight-promoting genes in 12k people and 
found that the morning walks effectively 
curtailed the effects of these genes by 
50%. Candidates who took an early 
morning walk were able to counteract the 
12 weight-promoting genes.
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Benefits of an  Morning 
Walk
01 02
A morning walk Improved 
helps control Immunity
food cravings
03 04
Reduces the 
Joint pain relief risk of breast 
cancer
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2022
1. A morning walk helps 
control food cravings
One of the benefits of a morning 
walk is it helps control the food 
cravings and tame sweet tooth. A 
study by Exeter University found 
that taking a 15-minute early 
morning walk can limit the cravings 
for sugary food. 
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2. Improved Immunity
An enhanced immune As per a study 
system is one of the conducted on 1000 
most significant morning men and women, 
walk advantages. A 20- people who walked at 
minutes walk can least five times a day 
protect a person against had fewer sick days 
the cold and flu.  than people who did 
not walk.
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3. Joint pain relief
Studies have suggested a vital morning 
walk advantage in relieving arthritis 
pain. When people regularly walk every 
morning, their joint muscles get stronger, 
providing better support to the bone. 
Regular movement also helps to lubricate 
the joints keeping them functioning 
properly.
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4. Reduces the risk of breast 
cancer
As per the study published by the 
American Cancer Society, any type of 
physical activity can reduce the risk of 
breast cancer among women.
The study showed that women who 
walked at least 7 hours per week had 
14% lower chances of getting breast 
cancer than those who walked 4 hours 
or less. 
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Drawbacks of Early Morning 
W•aTlhkere are no disadvantages of morning walk as such. However, when compared with the evening or afternoon walk, timing can be a bit 
tricky. 
• It is not always feasible for people to walk alone in the early morning. It 
can either be too dark or too unsafe for an early morning walk. You may 
also not be able to walk during freezing temperatures. These factors 
have to be taken into consideration for a morning walk. 
• Another challenge you can face while taking an early morning walk is 
the stiffness of muscles. The body temperature and blood pressure are 
at their lowest in the morning. Hence, you may want to warm up your 
body before doing a higher-speed workout. 
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EVENING WALK
Evening hours are most suitable 
for scheduling exercises. Most 
people prefer working out in the 
evening after completing their 
office working hours. There are 
benefits of an evening walk 
along with a few drawbacks. 
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Benefits of an Evening 
Walk
1. Destressing after 
work
While a morning walk is a great way to start 
your day, an evening walk can be a great 
way to relieve body stress after a long day 
of work. Evening exercises can also prevent 
you from consuming heavy dinner.
Taking a walk during the evening can also 
help you sleep better. 
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Drawbacks of an Evening 
Walk
• The only drawback of the evening walking in the night 
hours. It can be dark and unsafe to walk during the 
evening time at times. The traffic can be at its peak. 
Therefore, you may want to take precautions accordingly.
• At times, the day can be tiring and stressful demotivating 
you to continue the workout. Thus, it may not be possible 
to keep your evening walk consistent. When you work out 
intensely during the nighttime, it can disrupt your sleep. 
In this case, decrease your walking speed and schedule it 
early. 
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2022
CONCLUSION
Both morning and evening walks have 
benefits with a few drawbacks.
The best time for walk depends 
majorly on your lifestyle and 
preference so without worrying much 
about the right time of walking you 
should ensure that your body is getting 
sufficient activity in a given day and 
you are consistent with your walks.  
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2022
Thank
Do yosu h!ave any 
questions?
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Your Health and Wellness Partner
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SOURCE: Morning Walk Vs Evening Walk
Yuvaap © 
2022