Top Morning Meditation to Feel Positive
                     Morning 
Meditation to 
Feel Positive
Top Five Morning Meditation to Feel 
Positive
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2022
Introduction
Each morning gives us chance of a fresh start, 
practicing meditation in the morning is a great 
way to begin your day in a gentle tone, and  to      
set the right intention for a productive day. 
Whether you wake up at 5 am or 10 am, 
incorporating a short morning meditation of 
five minutes can become a very strong anchor 
for the days when you feel stressed and 
overwhelmed. 
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The reason why you should 
practice Meditation in the 
0 0Morning 0
1 For a productive Reduce stress Enhance your day 2 and anxiety 3 mood
Meditation enhances Meditation helps in Even a short 
your ability to lowering cortisol practice of 10 
concentrate, your which is a stress minutes of 
attention to the work. hormone. meditation can give 
Also, it teaches you your mood a boost 
mindfulness. of joy, positivity, and 
inner peace.
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Tips to start Meditation for 
Beginners
• Wake up earlier than usual 
• Wear comfortable clothes 
• Find a quiet place to sit 
• Sit in a comfortable position 
• Find a meditation app that suits 
you 
• Go for a guided meditation session 
• Don’t exert pressure to your mind
• Trust the process 
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A 
Picture 
is Worth 
a 
Thousan
d Words
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Here are 
the top 
Five 
Meditatio
n to Feel 
Positive
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2022
01 Guided Meditation
In guided meditation, you will listen to a calm 
and soothing voice that will lead you through 
meditation. All you have to do is focus on that 
voice and soon you will reach that state of inner 
peace and happiness without any negative 
thoughts. It is a great way to start your 
meditation practice.
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02 Breath Meditation
One of the most basic meditation techniques 
for a beginner is breath meditation. All you 
have to do is sit quietly and focus on your 
breath. An easy technique is to inhale through 
your nose for three seconds, then pause for 
fours and slowly exhale for five seconds. 
Repeat this process for at least 10 breaths. 
Soon you will find yourself concentrated only 
on your breath. This is like recharging your 
batteries.
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03 Mantra Meditation
In mantra meditation, you have to repeat a 
phrase or word over and over again in 
your mind which is positive for you. You 
can create a mantra that can resonate 
with you. Such as I am happy or I am 
loved. You can even choose I am confident. 
Repeating these mantras over and over 
again not only calms your mind but also 
fills your subconscious mind with positivity.
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04Candle Meditation
Sometimes simply focusing on breath 
and mantra can be hard if you have a 
fickle mind. In this case, all you have to 
do is light up a candle and focus on its 
flame. Just focus on its flame-like laser 
beam and you won’t find yourself with 
any struggling thoughts.
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05 Grounding Meditation
Grounding means centering your soul and 
connecting it with mother earth. You can do it 
withstanding barefoot on grass and affirm that you 
are connecting with mother earth. But you can also 
sit on the floor in the morning with your back 
straight and eyes closed, take five deep breaths. 
Center your attention on those parts of the body 
that are connected to the floor beneath you. Try to 
stay present and complete your breath cycle. This 
practice will help you to feel secure and centered.
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CONCLUSION
A beautiful and mindful morning 
makes your day more productive and 
worthwhile, and starting your morning 
with meditation is something you 
should try for a blissful experience. It 
not only gives you calm and peace, 
but also the enthusiasm and energy 
that lasts throughout the day. Start 
meditation , and witness the radical 
changes it brings to your lives.
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Thanks!
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Morning Meditation to Feel Positive 
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2022