Twenty Benefits of Drinking Water
                     BENEFITS OF 
DRINKING 
WATER
Twenty Benefits of Drinking Water 
and some other water  facts
Yuvaap © 
2022
INTRODUCTION
Water is the principal chemical component 
of the human body and makes up approx.—
50 to 70 percent of total body weight. Every 
cell, organ, and tissue requires water for 
optimal function. Nothing can beat the 
feeling of drinking a glass of water when 
quenching our thirst and even preventing 
constipation. Drinking water benefits your 
overall body. Let’s discover more about 
benefits of drinking water. 
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Some Facts About Water
• Approximately 80% of our brain tissue is made up of water.
• If you are feeling thirsty then it means your body has already lost 
more than 1 per cent of the total water percentage of the body.
• Drinking water helps you in losing weight.
• Water constitutes up to 70 percent of human body weight- but it 
doesn’t mean you should stop drinking water to lose weight.
• Drinking enough water helps in keeping your colon, bladder, and 
other organs of the body healthy.
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20 Amazing 
Benefits of 
Drinking Water
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01 Regulates Body 
Temperature
Staying hydrated is essential to 
maintaining your body 
temperature. Our body loses 
water through precipitation as 
water is stored in the middle 
layer of the skin so, if you do not 
drink enough water, heat 
storage in the body increases 
hence staying hydrated is 
crucial. 
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02 Water Aids in 
Digestion         
It is scientifically proven that drinking water before meals 
and 30 minutes post-meal helps the body to break down 
the food more easily. It  helps your digestive system to 
work more efficiently and absorb more nutrients from the 
food. Also, not drinking enough water can lead to 
constipation and stomach acidity. Hence, it is important to 
stay hydrated. 
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03 It Aids in Making Saliva
The main component 
of saliva is water. 
Saliva also includes 
tiny amounts of 
electrolytes, enzymes, 
and mucus that 
together form the oral 
microbiome, which is 
important for breaking 
down food in the body. 
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04 It Relieves 
Constipation         
 Studies have shown that if you are 
constipated then it is best to drink mineral 
water along with plain water. Drinking 
sodium and magnesium-rich mineral water 
benefit you in dealing with constipation. 
Mineral water is very beneficial and safe 
during constipation.
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05 Dealing with Aching 
Joints
If you are dealing with aching joints, then dehydration 
might be one of the reasons as the cartilage, which is 
present at the end of the joints is made up of 90 
percent water. If you are dehydrated for a long time 
then it can lead to a decrease in the shock-absorbing 
capacity of joints that can further lead to joint pain.
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06 Drinking Water for 
Better Skin
Our skin contains 72 percent water and even though you are 
following a good skincare regime, to keep it youthful from the 
inside, you must not neglect the importance of drinking 
enough water. . It also balances the oil level in the skin to 
avoid oily skin, not to mention protection from sun and wind. It 
keeps your skin wrinkle-free and makes it look younger. 
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07 Keep your Kidneys 
Healthy
Our kidneys help in the regulation of fluids in the 
body. Not drinking enough water can lead to 
kidney stones and urinary tract infections. 
Drinking enough water will help in diluting the 
concentration of the minerals so there will be 
less chance of forming stones.
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Drinking water helps in 
losing weight. If you drink 
08 Helps water before your meals, it 
will give you a sense of 
in Losing fullness, hence preventing overeating. Also, drinking 
Weight cold water slightly increases metabolism so that your 
body is able to burn more 
calories.  
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09 Improve the Functioning of the 
Brain
Our brain needs water to produce neurotransmitters and 
hormones. Dehydration can severely affect the functioning 
of the brain. Studies have shown that even mild 
dehydration of 1.4 percent can seriously affect your 
memory, mood, and cognitive motor skills.
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10 Better Performance During 
Workout
Your body tends to sweat more during any strenuous 
exercise so a lot of water is lost, dehydration can affect 
your performance during a workout and even leads to 
muscle cramps so drinking enough water during a 
workout is necessary as it boosts your performance 
during the workout.  
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11 Keeps you Energized
Since our body is made up of 70 
percent water and our blood is 90 
percent water, Our blood delivers 
oxygen throughout the body and 
water is an essential component of 
the blood. So, drinking enough water 
ensures you are energized throughout 
the whole day as it helps in oxidation.
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12 Reduces Headache
Recent studies have shown that one of 
the most common reasons for headaches 
is dehydration. Recent studies have 
shown that one of the most common 
reasons for headaches is dehydration. So 
if you are having a severe headache then 
you might try a glass of water.
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13 It flushes Toxins 
from the Body
RECOMMEND
Our body flushes out all the toxins in the ED AMOUNT
form of sweat, urine, and feces. for that, it 
requires water. Water prevents the 
accumulation of waste in the body. Severe 0.6L
First year
dehydration can lead to constipation, 
hampering the optimal function of the 
kidney. So drink more water to get rid of 
toxins from your body. 1.8 - 
2Te.e6nLager
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14 Transportation 
of Essential 
Minerals and 
Nutrients           
Our blood transport all the essential minerals and 
nutrients in our body. Minerals and nutrients are 
water-soluble and move independently in the blood 
so that our body can absorb them.
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15 Necessary for 
the Good Immune 
System                  
Water plays a pivotal role in boosting 
immunity by flushing out all the toxins. It 
promotes oxidation and disease-fighting 
cells that are present in our lymph 
system, drinking hot water during cold is 
soothing and beneficial for your body.
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16 Removes Bad 
Breath
If you are deprived of having enough water 
then it can cause bad breath. We have 
earlier mentioned that saliva helps in 
maintaining the oral microbiome, so drink 
water to ensure optimum oral health. 
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17 Regulate Blood Pressure
Water is necessary to maintain 
the viscosity of the blood. 
Dehydration can cause 
thickness in the blood that can 
lead to an increase in blood 
pressure which is not good for 
your heart health.
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18 It is Good at 
Reducing Hangover
Alcohol is dehydrating in nature, so if 
you are into drinking, it can lead to 
severe dehydration. To prevent 
hangovers, drink a glass of water in 
between your drinks and drink at least a 
big glass of water before bed. 
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19 Your Lungs Need 
• When you aIrte dehydrated, your 
body constricts the airways of 
the lungs to minimize any further 
water loss.
• So it is necessary to drink 
enough water for the optimal 
functioning of your lungs.
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20 Helps in Fighting 
Diseases
If you are drinking adequate 
water, you are less likely to 
suffer from constipation, 
urinary tract infection, 
hypertension and migraines, 
etc. 
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CONCLUSION
Water is nothing less than a life 
sustaining drug for us, drinking 
enough water is crucial for optimal 
functioning of our body as 70% of 
our body is made up of water. So 
make sure you are drinking ample 
water for the healthy functioning 
of your body.
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SOURCE: 
Benefits of drinking water