The Ultimate Guide to Fermented Foods and Beverages
                     THE TOP 10 
FERMENTED 
DRINKS YOU NEED 
TO TRY
Fermented Foods And Beverage
s
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INTRODUCTION
Fermented food and beverages have been a 
part of several cuisines for centuries. There are 
various dishes that are based on the process of 
fermentation. Kimchi, pickles, sauerkraut, beer, 
and wine are some examples of them.
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What are fermented foods 
and drinks?
These foods and beverages undergo a process 
called fermentation, which is the chemical 
breakdown of food by microorganisms, creating 
lactic acid, alcohol, and other compounds. It 
preserves food and also enhances its texture 
and nutrient quotient.
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Can you make fermented 
food at home?
Yes, you can prepare fermented food at home. 
You will require a glass jar, a fermentation lid 
and weights, scoby, and starter culture.
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TOP 10 FERMENTATION 
DRINKS
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01 Kombucha
It is a popular fermented drink. 
You will need a scoby and yeast 
to prepare it. It is packed with 
probiotics and antioxidants. It 
improves digestion and reduces 
inflammation.
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02 Kefir
It is a fermented milk drink. You 
can prepare it with kefir grain, 
which is a combination of yeast 
and bacteria. It has a tangy and 
creamy taste. It is packed with 
protein, probiotics, and calcium. 
It boosts digestion, boosts 
immunity, and lowers 
inflammation.
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03 Buttermilk
It is prepared by adding bacteria 
to the milk. It has a tangy yet 
sour flavour. Rich in calcium and 
low in fat. It is packed with 
probiotics, which are beneficial 
for gut health.
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04 Kvass
It is a fermented drink 
prepared with rye bread. It has 
a slightly sweet and sour taste. 
It is packed with antioxidants 
and probiotics. It improves 
digestion, boosts immunity, 
and lowers inflammation.
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05 Lassi
It is a popular fermented 
yogurt drink that is an integral 
part of India. It has a creamy 
and tangy flavor. It contains 
probiotics and protein. It 
boosts digestion, boosts 
immunity, and lowers 
inflammation.
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06 Amazake
It is a popular fermented rice 
drink in Japan. It is sweet and 
creamy in nature. It is packed 
with antioxidants and 
probiotics. It improves digestion 
and lowers inflammation in the 
body.
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07 Jun
It is quite similar to kombucha 
but is prepared with honey 
instead of sugar. It is fizzy and 
sweet in flavour. It boosts 
digestion and immunity.
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08 Ginger Beer
It is a fermented drink that 
you can prepare with sugar, 
ginger root, and water. It has 
a sweet flavor. It is packed 
with probiotics and 
antioxidants. It improves 
digestion and lowers 
inflammation.
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09 Switchel
It is prepared with ginger, apple 
cider vinegar, and honey. It has 
a nice sweet and tangy flavour. 
Packed with probiotics, it boosts 
digestion and aids in lowering 
inflammation.
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10 Kanji
It is a fermented drink prepared 
with mustard seeds, carrots, and 
water. It is slightly spicy and 
tangy in nature. It is rich in 
probiotics, which help boost 
digestion.
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Health Benefits of Fermented 
Foods and Drinks
It boosts our gut health. It also improves 
digestion, increases immunity, and increases 
nutrient absorption. It lowers inflammation and 
lowers the risk of chronic diseases.
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CONCLUSION
Fermented foods and beverages have been a 
part of our food heritage for centuries. It has 
several health benefits. Try to incorporate these 
fermented beverages into your diet for a 
healthy lifestyle.
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SOURCE: Fermented Drinks List
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