Yoga Vs Gym
                     YOGA VS 
GYM
Yoga Vs Gym Which is 
Better for You
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2022
INTRODUCTIO
N
There is no doubt that both gym and yoga share 
the same goal for fitness and health. However, 
they both have a very different approach and a 
purpose when it comes to health. While the gym 
exercises are solely designed for your physical 
fitness, yoga benefits your whole mind, body, 
and spirit. Here we have come up with some 
benefits and differences between yoga and gym. 
So that you can decide which is better for you as 
per your individual requirements.
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2022
GY
M 
A gym is a place people come to exercise on various 
machines to lose weight, strengthen their muscles and 
increase muscle strength. The gymming is more like a 
power booster. You are going to burn out your calories 
with a lot of cardio and train your muscles with various 
equipment. Regular gymming help in losing weight fast 
and improving cardiovascular health. 
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BENEFITS OF GYM 
• It strengthens your muscles.
• It makes you sweat, hence the 
removal of toxins from the body and 
increased blood circulation.
• It relieves stress as working out 
releases endomorphins, which uplift 
the mood.
• It burns all the extra calories, hence 
making you lose weight fast.
• It increases your appetite.
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 YOGA 
Yoga is a discipline that has been 
steeped in culture and tradition that is 
thousands of years old. Sages and seers 
have used yoga to keep their bodies and 
minds fit so they can prepare for seated 
meditation. Yoga aims at holistic 
development. It enhances your 
flexibility, regulates your emotions, and 
controls your monkey mind. 
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BENEFITS OF 
Y• OIt keGepsA yo u energized all day.• It improves blood circulation and the 
digestive system hence the removal of 
toxins.
• It regulates your bowel movement so that 
you won’t feel constipated and bloated.
• It regulates your emotion hence reducing 
stress which is great for your mental 
health.
• It is highly beneficial for you if you are 
dealing with any chronic health condition.
• You can practice it anywhere, in your 
home, garden without needing any 
specific equipment.
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DIFFERENCES 
BETWEEN 
YOGA AND 
GYM    
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ACCESSIBILITY 
Yog Gym
A taypical yoga For a gym class, 
session does not you need to have a 
require you to membership. You 
spend a lot of will also need the 
money and time. trainer so that he 
You can join a yoga can guide you 
studio if you want, throughout with 
or you can always equipment and 
check out some exercises. The plus 
online videos on point is that it 
beginner-friendly ensures 
yoga. consistency.
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RISK OF INJURIES 
Yoga Gym
In the gym, you will 
Since yoga is beginner- need a trainer since you 
friendly anyone can start might not be familiar 
practicing it even with the with all the equipment 
help of online videos so, and exercises that put 
there is a minimal chance you at a greater risk of 
that yoga risk you an injury. injuries.
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MENTAL WELLBEING 
Yoga Gym
Yoga focuses on deep 
breathing exercise In the gym, the 
that reduces stress focus is more on 
and also regulates physical health 
your emotions. So as compared to 
you will be more in mental health.
control of your 
emotions.
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OVERALL WELLBEING 
Yoga Gym
Yoga works on all Gym session focuses 
your internal on physical health, 
system and detoxes toning, and great 
you from within cardiovascular health. 
hence leading you It helps in the release 
towards the of endomorphin which 
balance of physical, is a happy hormone 
mental, and hence lightening your 
emotional health. mood.
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INCLUSIVITY 
Yoga Gym
There are no such 
There are specific methods in 
yoga methods gymming you need 
designed for people to be extra cautious 
suffering from various in your gym 
injuries such as the sessions. People 
back, cervical, etc. with medical 
that help in healing conditions should 
them. only visit gym after 
consulting a doctor. 
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EATING HABITS 
Yoga Gym
A good gym 
session makes 
Yoga makes you more 
you mindful conscious of your 
hence there eating habits as 
won’t be a you wouldn’t 
chance of want to gain all 
binge eating. those calories 
you lost in the 
gym.
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VARIETY AND LEVELS 
Yoga Gym
In the gym you focus 
Yoga offers you more on toning, so you 
variety as there are so can concentrate on one 
many forms of yoga. particular area of the 
So if you think yoga is body and work hard to 
boring, try taking a tone it. You can always 
yoga challenge it include variations in your 
might surprise you. exercises or you can 
increase their level to add 
some fun.
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YOGA VS GYM WHICH IS FOR YOU?
If you are living a sedentary lifestyle 
yoga might be a good start for you 
and it also benefits your whole mind 
and body persona but if you want to 
lose weight fast or build muscles or 
have that toned physique, gym is a 
perfect choice for you. If you want 
the best of both, you can always go 
for a combination of yoga and a 
gym.
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CONCLUSIO
PhNysical activity is the dire need of 
human body to remain fit and healthy, 
Yoga and Gym are two most popular and 
effective ways of achieving physical 
fitness goal, deciding the right one for 
you is highly subjective, it depends on 
goals , needs and physical caliber and 
strength of a person so consider all 
factors of your lifestyle and then choose 
the right one for you. Doing something is 
better than doing nothing at all.  
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THANK
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SOURCE: 
Yoga Vs Gym
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