Zenith Diet Mentor _ Priya Mittal
                     Zenith Diet Mentor : Priya 
Mittal
NEED FOR 
PERFECT DIET 
PLAN FOR 
WEIGHT LOSE
EAT FRUITS AND VEGETABLES
Fruits and vegetables are filled with vital nutrients that the human 
body requires and fiber that facilitate weight loss. From Iron to 
Vitamin B and Calcium they contain all necessary 
supplements. Dietitians will prescribe fruits and vegetables such 
asTomatoes, lettuce, eggplant, okra, cabbage, melon, cauliflower, 
mushrooms, papaya, pomegranate, guava, apples, bananas, 
pears, onions, strawberries, mango, grapes, plums, tamarind, 
lychee sweet potatoes, leafy greens, asparagus, etc. these are the 
greatest source of vitamins and nutrients. 
CONSUME HEALTHY CARBS
Carbs are the body's primary energy supply and can make up half 
of the daily calorie requirement. they are a rich source of energy 
and fiber however, It is necessary to choose the right form of 
carbs. Easy carbohydrates, such as pizza, pancakes, and white 
rice, contain so much sugar and are bad for your health. Instead, 
use complex carbs that are rich in fiber and filled with nutrients. It 
is essential to eat healthy carbs, such as Brown rice, millets, ragi, 
and oats, etc.
HEALTHY FATS
fats are important for the body as they synthesize hormones, store 
vitamins, and provide energy. Apart from saturated, trans fat there 
are fats that are really healthy. Foods such as almonds, beans, 
sesame, fatty fish, linseeds, olives, soy, sunflower or groundnut oil, 
etc are good fats and must be eaten to encourage weight 
reduction.
BEST WEIGHT LOSS CLINIC IN DELHI : ZENITH 
DIET MENTORS
• C-26, Ground Floor, Greater Kailash-1,Main Road, Next To M 
Block, Delhi.
• Monday:- 1pm-7pm ,Wednesday:- 10:30-3:30pm ,Friday:- 10:30-
7pm
• Sunday:- 1st and 3rd Sunday of a month (11:30-6:30 pm) on an 
appointment basis
• 8384065597
• [email protected]