ZHL Rajasthan – 5 Self Care Tips during Winter!
                     ZHL Rajasthan – 5 Self Care Tips during Winter!
Winter is the time to enjoy warm blankets, coffee, and picnics on 
sunny afternoons, and so much more. All of this becomes more 
enjoyable, if you're healthy and fit. Ziqitza Healthcare lists down 
a few simple self-care suggestions that will help you stay healthy 
this winter!
1.  Keep yourself hydrated: You might end up consuming less 
water during the winter because you will be less thirsty and 
perspire less. Ziqitza completely advises against it.  Dehydration 
can seriously harm our immune system, and drinking enough 
water is absolutely necessary to prevent becoming susceptible to 
the cold. Ziqitza Health care limited explains that your sinuses 
and airways become more susceptible to illnesses like the 
common cold and cough without water. Be sure to drink plenty of 
water to stay hydrated! If you have a tendency to forget, set a 
reminder on your phone!
Why allow your skin to feel dry when simply drinking 
water can keep it glowing?
2. Moisturise: Winter skin can become very dry and itchy, 
which is not something to look forward to. So take a 
moment to apply a quality moisturiser. This advice is 
applicable to both men and women because wintertime 
grooming is crucial! It's very dry during the winter. Naturally, 
the cold air causes your skin to lose moisture. Your skin may 
soon split and begin bleeding if you do not moisturise and 
hydrate it (like chapped lips). Infection may result from this 
as well.
 
Your skin's dryness issues can all be resolved with coconut 
oil. There is no need to waste time searching for the best 
cream. It is the best way to maintain healthy, smooth skin.
3.Beating the cold & exercising: It is extremely difficult to 
stay energised during the winter. Your only real desires are 
to sleep or eat a steaming bowl of Maggi. Nevertheless, 
according to Ziqitza Healthcare Ltd, people tend to burn 
more calories in the winter. In other words, if you exercise 
frequently, you are not only saying yes to being healthy but 
also a big yes to the variety of comfort foods you won't feel 
bad about eating.
Ziqitza Limited Rajasthan advises that this winter, increase 
your exercise to maintain your health and develop stronger 
muscles. Your body burns more calories during winter 
exercise than it normally would in order to keep the body 
warm. This implies that you can quickly lose fat and any 
excess weight.
Additionally, regular exercise during the winter months 
strengthens your immune system and improves blood 
circulation. By doing this, you can avoid getting the flu or a cold 
this winter.
 
 
4.    Start the day with a herbal brew: Ziqitza Rajasthan says 
that living in India exposes you to a plethora of exotic spices 
and herbs. Boiling ginger water with the right spices and a 
spoon of honey in the morning is the perfect recipe for those 
cold mornings. Alternatively, you can also make a cup of 
cinnamon and honey tea for yourself. Simply bring some water 
to a boil and soak a cinnamon stick in it. The fluid should then 
be poured into a glass (use a strainer). Mix in a spoonful of 
organic honey to the liquid.

 5.  Taking a warm bath: A warm bath is a great way 
to stay healthy during the winters. Ziqitza Limited
 elaborates that warm showers will instantly boost 
your immunity during the winter. Your body will be 
able to combat viruses and bacteria that cause 
coughing and sore throats. Your heart will be 
strengthened by taking a warm bath. Your airways 
and lungs are cleared by the steam produced by 
warm water. This lessens the signs and symptoms of 
respiratory conditions like the common cold.