Ziqitza - Top Wellness Webinars and Ideas for the Workplace
                      Ziqitza - Top Wellness Webinars and Ideas for the 
Workplace
Employee wellness initiatives are now standard practice in 
many businesses as a means of luring top talent, retaining 
them, and increasing productivity. Ziqitza Healthcare Ltd, 
one of India’s top emergency healthcare service providers 
states that 80% of workers at organisations with strong 
workplace health and wellness programmes feel appreciated 
and engaged by their employers.
 
A list of employee wellness programme suggestions that you 
can quickly implement at your workplace is provided below. 
The wellness-related suggestions and activities on this list are 
ones that Ziqitza has personally used and can attest to their 
efficacy. We received many more from fantastic businesses 
that know how to look after their teams.
Promote Wellness Initiatives Through Recognition & Rewards: 
Ziqitza healthcare recommends that one of the easiest way to 
promote employee wellness is by promoting wellness and 
healthy behaviours such as cycling to work, flu shots, taking 
the steps rather than lift etc, and incentivising them by rewards 
and recognition. 
 
Host Mindful Mondays: This workplace wellness idea aids in 
reducing stress and negative energy. According to Ziqitza, 
stress depletes workers' wellbeing and health, causing their 
energy levels to plummet and their levels of depression to soar. 
Unfortunately, harmful levels of stress are experienced by most 
workers, which has an impact on both their work and personal 
lives. According to a report released by the American Institute 
of Stress: 
• 80% of employees report feeling stressed at 
• Nearly 50% of workers want assistance with stress management
• 42% of employees think their coworkers could use stress 
management support as well
 Just bring everyone together in a room and turn on a guided 
meditation. This can be done on Mondays or any other day of the 
week.
  Corporate Mindfulness 101: The advantages of mindfulness 
in terms of science are astounding. According to a Harvard 
study cited by Ziqitza Rajasthan, practising mindfulness has a 
number of established health benefits, such as lowering 
stress levels and alleviating depression, anxiety, and chronic 
pain.
For the sceptic beginner, Mindfulness 101 is the perfect 
primer. This webinar explores the science of mindfulness and 
easy mindfulness practises that anyone can incorporate into 
their daily lives.
 
There aren't any prerequisites for this webinar, including a 
mat, equipment, candles, or crystals. To make the session 
more enjoyable, only bring your team, an open mind, and 
perhaps a comfortable chair.
Mindfulness For Improved Sleep Workshops: Four out of ten 
people say they get tired at work. In some occupations, fatigue 
lowers productivity. Lack of sleep could have disastrous 
consequences for other people. According to Ziqitza Limited, 
this workshop will highlight the three most typical obstacles to 
getting a good night's sleep.
 
Chair Yoga 101: Why not sign up for a chair yoga class, advises 
ZHL Rajasthan, if you want your team to try out some 
enjoyable exercises they can do from the comfort of their 
armchair? The instructor will demonstrate mindful movement 
as well as some basic stretches you can perform in a chair at 
home to help wake up your body and mind each morning. 
Companies that want to support their team with some 
wellness activities during meetings can benefit from taking 
this course.
Virtual Pilates: For the body, Pilates works wonders. Flexibility and 
posture can both be enhanced. It can even relieve back pain while 
supporting the core of your body. You might not be aware, though, that 
pilates also lowers stress levels. The virtual pilates class is recommended 
by Ziqitza Limited Rajasthan because it benefits people who work 
sedentary jobs or spend the day at a desk. Pilates is a great exercise for 
people of all ages and fitness levels. Even people with certain underlying 
medical conditions can use it.
 
Mindful Eating and Nutrition: According to Ziqitza Health Care Limited, 
the pandemic has caused many people to turn to comfort food. People 
have been known to reach into their favourite food cabinet for a covert 
snack because of a combination of boredom and stress.
 
A tried-and-true method for encouraging people to change their eating 
habits is mindfulness. Giving your staff the knowledge and skills they 
need to achieve their own health objectives can be accomplished 
through a virtual session that introduces the idea of mindful eating.