ZIQITZA HEALTHCARE LTD – MONSOON HEALTH TIPS - HOW TO STAY HEALTHY DURING RAINY SEASON
                     ZIQITZA LIMITED : 
PRIORITIZING YOUR 
HEALTH: TIPS FOR 
PREVENTING COMMON 
HEALTH ISSUES
• Ziqitza Rajasthan – The monsoon season brings with it a 
much-needed respite from the scorching heat of 
summer. However, it also brings a host of health 
concerns that can dampen your spirit. 
• The damp and humid weather conditions make it an 
ideal breeding ground for bacteria and viruses, leading to 
a rise in waterborne diseases and other common 
ailments. But with some basic precautions and healthy 
habits from Ziqitza Limited, you can stay healthy during 
the rainy season and enjoy the season to the fullest. 
Here are some monsoon health tips to help you stay 
healthy.
Importance of Personal Hygiene Practices
• Personal hygiene practices are essential to prevent the spread of infections during the 
monsoon season. It is important to keep yourself clean and dry, especially after getting wet in 
the rain. 
• Use an umbrella or raincoat to protect yourself from the rain and avoid getting drenched. 
• Wash your hands frequently with soap and water, and avoid touching your face with dirty 
hands. Keep your surroundings clean and dry to prevent the breeding of mosquitoes and other 
insects.
• Regular handwashing: Wash your hands frequently with soap and clean water, especially 
before meals and after using the restroom. This helps eliminate germs and reduces the risk of 
infections.
• Avoid touching your face: Avoid touching your eyes, nose, and mouth with unwashed 
hands, as it can transfer germs and increase the chances of falling sick.
• Keep your surroundings clean: Ensure that your living spaces, including your home and 
workplace, are clean and dry. Remove any stagnant water to prevent mosquito breeding and 
the spread of diseases like dengue and malaria.
Waterborne Diseases and Prevention
According to Sweta mangal ziqitza, waterborne diseases 
are a common health concern during the monsoon 
season. Contaminated water can lead to diseases like 
cholera, typhoid, and hepatitis A. 
To prevent waterborne diseases follow Ziqitza’s tips: 
• Drink only boiled or purified water. 
• Avoid eating raw or uncooked food, especially street food. 
• Wash fruits and vegetables thoroughly before eating them. 
• Use a mosquito net or repellent to protect yourself from mosquito-borne diseases like dengue 
and malaria.
• Drink clean and purified water: Ensure that the water you consume is filtered, boiled, or 
purified. Avoid drinking tap water or from unreliable sources.
• Avoid street food and raw vegetables: Street food and raw vegetables can be 
contaminated with waterborne pathogens. Opt for freshly cooked meals and thoroughly 
wash and cook vegetables before consumption.
• Maintain food hygiene: Keep cooked food covered and avoid eating food that has been 
exposed to the open environment for a long time.
Boosting Immunity During Monsoon
• The monsoon season can weaken your immune 
system, making you more susceptible to 
infections. 
• To boost your immunity, eat a healthy and 
balanced diet, exercise regularly, and get 
enough sleep. Include foods rich in Vitamin C, 
like citrus fruits, tomatoes, and bell peppers, in 
your diet to strengthen your immune system. 
• Drink herbal teas like ginger tea and tulsi tea to 
boost your immunity and fight off infections.
• Stay hydrated: Drink an adequate amount of water throughout the day to keep your body 
hydrated. Include herbal teas, soups, and freshly squeezed juices in your diet.
• Consume a balanced diet: Incorporate a variety of fruits, vegetables, whole grains, lean 
proteins, and healthy fats into your meals. These provide essential nutrients and strengthen 
your immune system.
• Get enough sleep: Ensure you get 7-8 hours of quality sleep each night. A well-rested 
body has a stronger immune response.
Healthy Eating Habits for the Rainy Season
• Eating healthy during the monsoon season is essential to maintain good health. Avoid eating 
street food and opt for home-cooked meals instead. 
• Eat light and easily digestible foods like soups, stews, and khichdi. Include foods rich in 
antioxidants like berries, nuts, and dark chocolate in your diet to boost your immunity and 
protect yourself from infections.
• Include warm foods: Opt for warm, cooked meals as they are easier to digest and help in 
maintaining body temperature.
• Avoid street food: Street food may be tempting, but it often lacks proper hygiene 
standards. Instead, prepare homemade snacks and meals to ensure cleanliness and safety.
• Eat seasonal fruits: Consume seasonal fruits like pomegranates, apples, and cherries. 
They are packed with antioxidants and help boost immunity.
Managing Common Monsoon Ailments
• Sweta mangal suggests that common monsoon ailments like cold, cough, and flu are 
prevalent during the rainy season. 
• To manage these ailments, drink plenty of fluids, rest, and take over-the-counter medications as 
prescribed by your doctor. 
• Use a humidifier to keep the air moist and prevent dryness in your throat and nose. 
• Use a saline nasal spray to relieve nasal congestion and avoid smoking and exposure to 
secondhand smoke.
• Protect against mosquito bites: Use mosquito repellents, wear long sleeves and pants, and 
use mosquito nets while sleeping to prevent mosquito-borne diseases.
• Stay dry: Carry an umbrella or raincoat to protect yourself from getting wet in the rain. Wet 
clothes and shoes can lead to fungal infections and other skin problems.
• Seek medical help: If you experience persistent symptoms like fever, cough, or sore throat, 
consult a healthcare professional for proper diagnosis and treatment.
Conclusion
Following these monsoon health tips of Ziqitza Healthcare can help you stay healthy and 
enjoy the rainy season to the fullest. Remember to practice personal hygiene, prevent 
waterborne diseases, boost your immunity, eat healthy, and manage common monsoon 
ailments. And if you need emergency medical care, don’t hesitate to call Ziqitza Health Care 
Limited for prompt and efficient ambulance services.
FacebookTwitterLinkedIn