Ziqitza Healthcare Ltd - Tips to achieve your New Year resolution this year
                      Ziqitza Healthcare Ltd - Tips to achieve your New 
Year resolution this year
Everyone appears to have a notion of what they want their 
new year to look like on January 1—from adopting 
healthier habits to picking up new skills. But we've all 
made resolutions for the new year that we swiftly 
abandoned. It's challenging to keep the promises we've 
made to ourselves once the fresh "new year" sensation 
wears off and you go back into your regular routine.
 
You need a plan to hold yourself responsible if you want 
2023 to be the year that you set and keep resolutions. One 
of India's top healthcare service providers, 
Ziqitza Healthcare ltd, offers their top advice for keeping 
New Year's resolutions. To assist yourself reach your goals 
this year, heed the tips.
1. Put it in writing: According to Ziqitza Healthcare, research 
has shown that writing out your objectives, aims, or 
resolutions by hand can increase your likelihood of success. 
In fact, a research by the Dominican University in California 
found that having set down your goals increased your 
chances of success by 42%.
 
2. Make It Fun: Spirit up your 2023 objectives. Goals are fun 
to achieve when you approach them with playfulness, 
according to Ziqitza, even though you presumably already 
know that they should be precise and time-bound. Give 
yourself rewards when you reach important milestones. 
Ziqitza Rajasthan advises creating goals that are exciting to 
pursue and enjoyable. Regularly review your goals to make 
sure you still desire to accomplish them. Enjoy your 
achievement and journey!
3. Make resolutions for the week rather than the year: Making 
commitments for the next year may seem enticing, but doing so 
requires a significant commitment. And failing to meet failed 
miserably. Making weekly promises is a superior strategy, according 
to Ziqitza Limited. This can entail continuing obligations from earlier 
weeks. Failure to fulfil a weekly obligation will result in a "blip" of a 
setback.
4. Make declarations instead of resolutions: Conventional 
resolutions sometimes fail before January is over. Make three 
(and only three) decisions for 2023 that will change your life or 
career. For instance, "I will learn to play the piano," "I will close 
the biggest deal of my career," or "My body fat percentage will be 
X." As long as the concepts appeal to your desire for knowledge, 
development, and adventure, the themes don't really matter. 
Make them really clear!
 
5. Establish a Vision Board: The creation of a vision board, 
according to ZHL Rajasthan, is one of the finest strategies to truly 
concretize your New Year's resolutions. Start by gathering words 
and pictures that best capture your goals and desired emotions. 
Create a collage using these. After that, take a seat and focus on 
your personal vision. Set up your vision board somewhere you will 
see it frequently. Make it happen then!
6. Be Prepared For Change: The main reason resolutions fail, 
according to Ziqitza Limited Rajasthan, is that people don't 
make the effort to get ready for the change. A mentality that 
is prepared for change includes seeing more advantages to 
change than disadvantages. This requires mental effort. 
Simply forcing yourself to change won't result in long-lasting 
transformation.
 
7. Develop Incremental Goals: Many people are aware of 
the acronym S.M.A.R.T. Take it a step further by making it 
incremental. Smaller milestones can help to motivate regular 
action, limit procrastination, and track progress. Instead of 
"eat lunch with 10 people in the corporate department in 
the next six months," make the goal "eat lunch with two 
people in the corporate department each month for the next 
six months."
8. Take Note of Your Limiting Thoughts: Focusing on your goals is 
an important part of achieving them. The second, and far less 
common, component is a focus on competing commitments. We 
consciously commit to our resolutions, such as expanding the 
business, while unconsciously committing to avoid rejection. 
According to Ziqitza Health Care Limited, this competing 
commitment may jeopardise our ability to achieve our resolutions.
 
9. Examine Your Habits: Resolutions rarely succeed, according to 
Ziqitza, because we have a propensity to concentrate on the major 
objective itself and ignore the steps that must be taken to get 
there. Every time you start working toward a new objective or 
vision, you must first determine which habits you need to adopt or 
shed in order to succeed. No matter what you want to accomplish, 
if you don't concentrate on the steps necessary to do it, you'll 
never succeed.