Ziqitza Limited -  5 ways to make your New Year’s resolutions stick (for life)
                     Ziqitza Limited -  5 ways to make your New Year’s 
resolutions stick (for life)
 Making resolutions at the beginning of the year is a 
great way to start a fresh chapter, which is presumably 
why so many people do it. Ziqitza Healthcare Ltd, one 
of leading healthcare service providers in India states 
that the start of a new year often feels like a chance for 
a fresh start, a chance to break bad habits and develop 
new routines that will advance your mental, emotional, 
social, physical, and intellectual development.
 Ziqitza states that making resolutions is far simpler 
than keeping them, so by the end of March, many of us 
had given up and had fallen back into our old habits. 
Part of the difficulty, despite our best intentions, may be 
that we don't know how to keep New Year's resolutions.
 Why do we make resolutions?
Every year, millions of people make the decision to change.  People 
frequently make grandiose resolutions at this time of year because 
it feels like a fresh start. Ziqitza Healthcare states that going for 
resolutions can occasionally result in people biting off more than 
they can chew, but it can also offer fantastic opportunities to get 
through obstacles using willpower, dedication, and creativity.
 How long do resolutions last?
Start Small: Although you may be inspired and enthusiastic 
about your objective, avoid letting your ambition push you to 
impossibly high standards. Start gently and consistently so 
that your body gets acclimated to it if you want to try a new 
exercise; don't commit to doing it five times per week. Giving 
yourself the option to accomplish your objective in 
manageable chunks might prevent you from being 
discouraged along the road.
● Set achievable goals: Every year, millions of make the 
resolution to "be more productive," "reduce weight," or "get 
in shape" in the upcoming year. ZHL Rajasthan advises to 
focus on something more tangible that you can actually aim 
for rather than choosing a goal that is so nebulous. In other 
words, pick a target that is both clear and attainable.
Don’t make too many resolutions: Ziqitza Limited advises 
that even though you may have a lengthy list of 
prospective New Year's resolutions, you should choose 
only one and concentrate all of your efforts on it rather 
than trying to accomplish too many goals at once. Your 
confidence in yourself might increase if you accomplish 
even a little goal. Consider breaking up major goals into 
smaller, more achievable tasks to complete one at a time.
●  Be Realistic: Ziqitza Limited Rajasthan advocates 
setting goals in line with your lifestyle and what you may 
expect to accomplish in order to avoid losing motivation. 
Be sincere with yourself and make sure to take into 
account the time and resources you have available to assist 
you reach your goals.
● Stay Positive: Making changes in your life might 
be challenging, but dwelling on the drawbacks will 
only make you feel defeated. According to 
Ziqitza Health Care Limited, you should focus on 
your goal and attempt to continually remind yourself 
of the advantages and the influence it will have on 
your life rather than worrying about how exhausted 
you will feel after working out or how much stress 
quitting smoking may bring you. You'll be more likely 
to keep your resolution and see it through if you 
concentrate on the positives.