Ziqitza Limited Rajasthan – Helping employees to develop new healthy habits
                     Ziqitza Limited Rajasthan – Helping employees to 
develop new healthy habits
Many dynamics that have been at work over the previous 
decade have been amplified by the COVID-19 epidemic. The 
trend to remote and dispersed work is one of the most 
fundamental transformations. A common issue we hear from 
CEOs in this situation is, “How can we foster healthy and 
performance-driving behaviors throughout our front-line staff, 
many of whom are more dispersed than ever before?”
The good news is that there is no better moment to develop 
routines than when things are changing quickly. Automatic 
actions that occur in reaction to a repeating trigger in the 
environment are known as habits. Environmental signals are an 
important part of habit development, although they’re often 
disregarded. Fortunately, this implies that large shifts provide 
opportunities for employers to assist their employees in 
developing good and healthy work habits. So here are some 
habits for the employees.
ZHL Rajasthan –  10 Office Habits That Are Good 
For employees Are:
1. Maintain a healthy posture
At work, always sit erect and keep appropriate posture. Neck 
discomfort, back pain, eye tiredness, and other health issues can all 
be caused by poor posture. It can also result in a loss of productivity 
and attention. As a result, maintain correct posture at work to be 
motivated and productive.
2. Limit your intake of sugary meals and beverages.
Most of us encounter a mid-afternoon slump at work, and in these 
instances, we may believe that a sugary snack or drink from the 
vending machine would provide us with the necessary energy boost. 
Increased sugar consumption can lead to a variety of health issues, 
including diabetes. To live a healthy life, restrict your sugar intake 
and go for healthier meals instead.
3. Drink plenty of water
Throughout the day at work, make sure you drink enough water. 
Drinking too little water can lead to weariness, headaches, 
dizziness, and a lack of concentration.
To keep hydrated and attentive at work, drink at least 2 litres of 
water each day.
4. Participate in-office exercises
Many people may find exercising at work weird, yet it is not as 
uncommon as you may assume. Many activities that may be 
done in the comfort of your office to keep you fit and healthy are 
available. Such activities can be a godsend for those who don’t 
have time to work out at home or at a club.
So, take a few minutes out of your day to complete some 
exercises to keep fit and healthy.
5. Take frequent short breaks
Take small breaks at work every now and again, as sitting for 
lengthy periods of time can be harmful. Taking breaks can help 
you stay engaged at work while also maintaining a high level of 
attention. Take a trip outdoors, visit the break room, have a 
nutritious snack, or do anything else that will help you relax.
6. Don’t talk on the phone while you’re at work.
Mobile phones are, without a doubt, one of the most 
significant sources of distraction in our life. Mobile phones 
constantly encourage us to check our alerts, which interferes 
with our ability to concentrate at work.
To avoid being distracted, place your phone face down on your 
desk, away from you, or, if feasible, inside your desk drawer.
8. Interact with others
Socializing with coworkers can help you minimize stress at work and 
enhance your mental health dramatically. At work, collaborate and 
communicate with your coworkers, and aid them if they require 
assistance. This will assist you in developing healthy work 
connections and fostering a collaborative work atmosphere.
9. Limit your intake of caffeinated beverages.
When we’re having difficulties focusing or feeling lethargic at work, 
we usually go for coffee or tea. Caffeinated beverages such as 
coffee and tea, on the other hand, are only helpful if drunk in 
moderation. They can induce sleeplessness, agitation, restlessness, 
and an accelerated heartbeat if ingested in large quantities.
To gain the advantages of caffeine safely, restrict your intake 
throughout the day at work.
10. Organize and clean your workspace
Your work environment and workstation may have a significant 
influence on your mental and emotional wellbeing. Workplace 
disorganization can lead to a loss of concentration, focus, and 
motivation. A clean and tidy workstation, on the other hand, can 
boost productivity and performance.
To achieve maximum efficiency, tidy your desk on a regular basis, 
keeping everything organized and accessible.
About Us – Ziqitza Rajasthan
Since 2005, Ziqitza Healthcare Limited (ZHL Rajasthan) 
has been India’s largest supplier of emergency medical 
services (EMS). Hospitals, the government, and corporate 
clients in India and the Gulf rely on us for a variety of 
EMS services, including ambulances, medical mobile 
units, telemedicine, and helplines. Dr. Datar and his team 
at Ziqitza Healthcare ltd were also thanked by 
ZHL Rajasthan and Ziqitza Limited Rajasthan for their 
observations on Diwali precautions and safety 
suggestions. We’re dedicated to saving people’s lives. We 
accomplish this by identifying our clients’ requirements 
and delivering the finest available solutions, regardless of 
their location or financial situation. 
In India, the organization collaborates with over 39,000 
ambulance networks, with services accessible in over 
750 locations.  Ziqitza‘s mission of “Saving & Enhancing 
Lives” has resulted in the saving of more than 42 
million lives, as well as the transfer of 2.5 million 
corona patients and the handling of over 2 million 
telehealth calls. Ziqitza has been named one of India’s 
Top 50 covid-19 pandemic last-mile responses by the 
World Economic Forum.
If you have any more queries, please contact 
Ziqitza Healthcare ltd or you can visit our website 
Ziqitza Limited.