Ziqitza Limited Rajasthan - Prioritizing Womens’s wellness
                     
When it comes to their health and wellness, 
women have special requirements. With so many 
responsibilities, such as work, family, and social 
obligations, it can be difficult for women to 
prioritise their own well-being. According to 
Ziqitza Healthcare Ltd, small changes in daily 
routines can go a long way towards improving 
overall health and happiness. We will discuss 
simple strategies that women can use to prioritise 
their wellness and live a happier and healthier life 
in this article.
Get enough sleep: Sleeping enough is essential for 
good health. According to Ziqitza, lack of sleep can 
cause a variety of health problems, including 
depression, anxiety, weight gain, and a weakened 
immune system. Adults require 7-9 hours of sleep 
per night, according to the National Sleep 
Foundation, an American non-profit, charitable 
organisation. To prioritise sleep, make your 
bedroom sleep-friendly by keeping it dark, cool, 
and quiet. Even on weekends, try to maintain a 
consistent sleep schedule and avoid using 
electronic devices before bedtime.
Stay active: Physical activity is necessary for good health and well-
being. Regular exercise can help reduce stress, improve mood, 
increase energy, and help prevent chronic diseases like heart 
disease, diabetes, and certain types of cancer. Aim for at least 30 
minutes of moderate-intensity exercise per day, according to 
Ziqitza Healthcare. Activities such as brisk walking, jogging, cycling, 
and swimming fall into this category. If you are pressed for time, 
divide your workouts into smaller chunks throughout the day.
 
Practice mindfulness: Mindfulness is the practice of being present 
in the moment and observing one's thoughts and feelings without 
judgement. Mindfulness practice has been shown to reduce stress 
and anxiety, improve mood, and improve overall well-being. 
Incorporate mindfulness practises into your daily routine, such as 
spending a few minutes each day practising deep breathing or 
meditation.
Eat healthy foods: A well-balanced diet is essential for good 
health. Eating a variety of nutrient-dense foods such as fruits, 
vegetables, whole grains, lean proteins, and healthy fats, 
according to Ziqitza Rajasthan, can help reduce the risk of 
chronic diseases and promote overall well-being. Eat a variety 
of colours at each meal and avoid processed and sugary foods. 
Meal prepping can be a great way to ensure that you have 
healthy meals available throughout the week if you are short 
on time.
 
Make time for social connections: According to Ziqitza Limited, 
strong social connections are important for overall health and 
well-being. Spending time with friends and family can help you 
reduce stress, improve your mood, and give you a sense of 
belonging. Schedule regular outings with friends, join a 
community group, or participate in social activities at work to 
make time for social connections.
Practice self-care: Any activity that promotes mental, emotional, or 
physical well-being is considered self-care. ZHL Rajasthan 
recommends relaxing activities such as taking a bath, getting a 
massage, practising yoga, or reading a book. In order to reduce 
stress and improve overall well-being, incorporate self-care practises 
into daily routines.
Take care of your mental health: Physical and mental health 
are equally important. Women are more likely than men to 
suffer from mental health problems such as depression and 
anxiety. It is critical to prioritise mental health by seeking help 
when necessary. Talking to a trusted friend or family member, 
seeing a therapist or counsellor, or joining a support group are 
all options.
 
Practise safe sex: Safe sex is necessary for good sexual health. 
Sexually transmitted infections (STIs) are common and, if 
untreated, can have serious health consequences. To reduce 
the risk of STIs, use barrier methods such as condoms during 
sexual activity. It is also critical to have regular STI testing to 
detect and treat any infections as soon as possible.
According to Ziqitza Limited Rajasthan, prioritising women's 
wellness can be accomplished by making small changes in daily 
routines. Among these strategies are getting enough sleep, 
staying active, practising mindfulness, nourishing the body with 
healthy foods, making time for social connections, practising 
self-care, caring for one's mental health, and engaging in safe 
sex.
 
Women can prioritise their physical, mental, and emotional 
health by implementing these strategies, leading to a happier 
and healthier life. It is critical to remember that prioritising 
wellness is not selfish; rather, it is necessary for overall well-
being. Women who take care of themselves are better able to 
manage their many responsibilities and can be better carers for 
those around them. So, prioritise your well-being and make 
small changes to your daily routines, because your health and 
happiness are important.